Shake and Bake
Workouts
Monday 11/7/22 @ 11:32 AM
272kj
83rpm
37%
16mph
Thursday 9/29/22 @ 5:59 PM
✅
587kj
80rpm
53%
22mph
Friday 3/18/22 @ 12:30 PM
160kj
77rpm
37%
15mph
Sunday 6/20/21 @ 5:26 PM
✅
448kj
75rpm
59%
23mph
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
Tuesday 8/31/21 @ 3:55 PM
✅
626kj
88rpm
51%
23mph
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
Wednesday 2/17/21 @ 5:17 PM
✅
671kj
83rpm
54%
23mph
Tuesday 1/21/20 @ 12:53 PM
307kj
84rpm
40%
17mph
Friday 12/11/20 @ 5:0 PM
✅
667kj
85rpm
54%
23mph
Monday 11/16/20 @ 10:51 AM
183kj
87rpm
36%
16mph
Wednesday 10/14/20 @ 4:10 PM
✅
431kj
89rpm
51%
23mph
Thursday 8/1/19 @ 2:29 PM
266kj
86rpm
37%
16mph
Friday 7/17/20 @ 4:14 PM
✅
650kj
88rpm
52%
23mph
Tuesday 4/21/20 @ 10:3 AM
484kj
80rpm
43%
18mph
Saturday 9/14/19 @ 4:43 PM
✅
904kj
86rpm
53%
23mph
Sunday 3/29/20 @ 11:42 PM
459kj
81rpm
42%
18mph
Saturday 10/5/19 @ 4:42 PM
✅
876kj
90rpm
51%
23mph
Thursday 8/8/19 @ 2:30 PM
166kj
88rpm
34%
16mph
Wednesday 7/31/19 @ 4:24 PM
✅
385kj
88rpm
49%
22mph
Workouts
272
kj
Monday 11/7/22
286
kj
Tuesday 1/7/20
311
kj
Wednesday 2/17/21
307
kj
Tuesday 1/21/20
183
kj
Monday 11/16/20
266
kj
Thursday 8/1/19
459
kj
Sunday 3/29/20
166
kj
Thursday 8/8/19