Shake and Bake
Workouts
Monday 11/6/23 @ 1:24 PM
179kj
75rpm
34%
13mph
Monday 11/6/23 @ 11:25 PM
✅
424kj
89rpm
43%
19mph
Monday 1/16/23 @ 3:45 PM
122kj
77rpm
33%
14mph
Wednesday 3/15/23 @ 4:18 PM
✅
277kj
84rpm
44%
19mph
Thursday 3/2/23 @ 1:21 PM
182kj
76rpm
33%
13mph
Thursday 3/2/23 @ 5:54 PM
✅
407kj
86rpm
43%
19mph
Friday 7/8/22 @ 12:2 PM
202kj
76rpm
35%
14mph
Saturday 9/12/20 @ 11:16 AM
✅
470kj
85rpm
46%
20mph
Thursday 3/11/21 @ 1:36 PM
111kj
81rpm
31%
13mph
Tuesday 5/11/21 @ 11:45 PM
✅
311kj
94rpm
43%
20mph
Wednesday 3/11/20 @ 1:28 AM
115kj
76rpm
41%
16mph
Monday 6/14/21 @ 2:47 PM
✅
292kj
86rpm
53%
23mph
Tuesday 11/15/22 @ 12:11 AM
133kj
78rpm
34%
14mph
Wednesday 12/9/20 @ 4:37 AM
✅
306kj
91rpm
44%
20mph
Thursday 8/5/21 @ 12:50 PM
126kj
82rpm
33%
14mph
Friday 6/12/20 @ 3:32 PM
✅
279kj
90rpm
43%
19mph
Monday 6/14/21 @ 12:36 PM
117kj
80rpm
32%
13mph
Sunday 6/13/21 @ 5:49 PM
✅
306kj
92rpm
43%
20mph
Tuesday 4/20/21 @ 12:10 PM
198kj
84rpm
33%
14mph
Sunday 4/18/21 @ 3:35 PM
✅
469kj
90rpm
45%
20mph
Workouts
179
kj
Monday 11/6/23
122
kj
Monday 1/16/23
182
kj
Thursday 3/2/23
111
kj
Thursday 3/11/21
133
kj
Tuesday 11/15/22
126
kj
Thursday 8/5/21
117
kj
Monday 6/14/21
198
kj
Tuesday 4/20/21