Shake and Bake
Workouts
Friday 9/9/22 @ 12:11 PM
188kj
77rpm
34%
14mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 3/4/21 @ 1:32 PM
116kj
83rpm
31%
13mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Wednesday 10/5/22 @ 12:16 PM
125kj
78rpm
33%
14mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Friday 9/15/23 @ 12:15 PM
182kj
74rpm
34%
14mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Thursday 9/15/22 @ 12:14 PM
135kj
76rpm
35%
14mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Wednesday 2/22/23 @ 1:37 PM
140kj
74rpm
36%
14mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Thursday 1/19/23 @ 1:43 AM
188kj
77rpm
33%
14mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Tuesday 6/14/22 @ 12:12 PM
123kj
76rpm
34%
14mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Wednesday 6/2/21 @ 1:3 PM
290kj
80rpm
35%
14mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Tuesday 3/23/21 @ 12:8 PM
197kj
78rpm
34%
14mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Workouts
188
kj
Friday 9/9/22
116
kj
Thursday 3/4/21
125
kj
Wednesday 10/5/22
188
kj
Thursday 1/19/23
123
kj
Tuesday 6/14/22
197
kj
Tuesday 3/23/21