Shake and Bake
Workouts
Thursday 9/7/23 @ 6:13 PM
✅
161kj
82rpm
48%
20mph
Saturday 9/9/23 @ 1:50 AM
135kj
68rpm
51%
19mph
Sunday 7/16/23 @ 6:50 PM
✅
332kj
88rpm
46%
21mph
Tuesday 7/18/23 @ 1:34 AM
239kj
60rpm
54%
18mph
Monday 6/19/23 @ 5:54 PM
✅
313kj
84rpm
46%
20mph
Thursday 7/6/23 @ 3:12 AM
236kj
64rpm
50%
18mph
Tuesday 3/1/22 @ 8:26 PM
✅
203kj
84rpm
46%
20mph
Saturday 3/5/22 @ 3:1 AM
164kj
59rpm
55%
18mph
Wednesday 1/12/22 @ 7:45 PM
✅
336kj
85rpm
48%
21mph
Tuesday 1/18/22 @ 3:26 AM
250kj
66rpm
51%
18mph
Sunday 8/15/21 @ 6:41 PM
✅
290kj
87rpm
44%
20mph
Thursday 7/15/21 @ 2:9 AM
161kj
75rpm
38%
15mph
Wednesday 8/4/21 @ 8:39 PM
✅
215kj
86rpm
47%
20mph
Thursday 8/12/21 @ 3:4 AM
140kj
78rpm
42%
17mph
Friday 10/9/20 @ 8:12 PM
✅
312kj
87rpm
46%
20mph
Wednesday 10/7/20 @ 11:0 PM
193kj
53rpm
54%
16mph
Sunday 7/5/20 @ 6:50 PM
✅
320kj
87rpm
46%
20mph
Wednesday 7/1/20 @ 10:0 PM
251kj
68rpm
48%
18mph
Tuesday 9/11/18 @ 8:30 PM
✅
370kj
88rpm
49%
22mph
Saturday 1/5/19 @ 11:29 PM
181kj
75rpm
39%
16mph