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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
114
Beat norse_warrior
VS
norse_warrior
🌲⚔️🚲🛡️🌲
167 🔥
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
Tuesday 4/25/23 @ 9:44 AM
✅
238
kj
80
rpm
51
%
21
mph
20 min Tabata Ride
Ben Alldis
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Saturday 2/3/24 @ 10:56 AM
kj
rpm
%
0
mph
Friday 10/28/22 @ 10:22 AM
✅
111
kj
91
rpm
36
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 1/30/24 @ 11:52 AM
kj
rpm
%
0
mph
Monday 7/19/21 @ 10:53 AM
✅
228
kj
92
rpm
45
%
21
mph
20 min Pop Ride
Robin Arzón
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Thursday 1/18/24 @ 6:49 PM
kj
rpm
%
0
mph
Monday 7/26/21 @ 10:46 AM
✅
248
kj
73
rpm
56
%
22
mph
20 min Climb Ride
Ben Alldis
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Thursday 1/18/24 @ 1:38 PM
kj
rpm
%
0
mph
Sunday 6/25/23 @ 12:39 PM
94
kj
89
rpm
42
%
19
mph
Extra 10: Low Impact Ride
Olivia Amato
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Tuesday 7/4/23 @ 6:34 PM
✅
137
kj
98
rpm
47
%
22
mph
Friday 5/1/20 @ 11:24 AM
173
kj
88
rpm
47
%
21
mph
15 min Tabata Ride
Robin Arzón
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Share
Tuesday 1/10/23 @ 8:31 PM
✅
201
kj
82
rpm
53
%
22
mph
Tuesday 6/29/21 @ 11:2 AM
114
kj
79
rpm
51
%
21
mph
10 min Climb Ride
Ben Alldis
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Tuesday 9/6/22 @ 7:17 PM
✅
122
kj
81
rpm
52
%
22
mph
Friday 5/27/22 @ 9:54 AM
✅
123
kj
94
rpm
45
%
21
mph
10 min Tabata Ride
Camila Ramón
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Saturday 7/9/22 @ 7:6 PM
121
kj
100
rpm
44
%
22
mph
Tuesday 3/15/22 @ 10:20 AM
159
kj
90
rpm
40
%
18
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 3/10/22 @ 8:40 PM
✅
168
kj
91
rpm
41
%
19
mph
Friday 7/2/21 @ 10:44 AM
165
kj
93
rpm
44
%
21
mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
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Share
Tuesday 7/13/21 @ 7:48 PM
✅
170
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
114
Beat norse_warrior
VS
norse_warrior
🌲⚔️🚲🛡️🌲
167 🔥
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Ben Alldis
View Class
Share
✅
238
kj
Tuesday 4/25/23
kj
Saturday 2/3/24
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
111
kj
Friday 10/28/22
kj
Tuesday 1/30/24
20 min Pop Ride
Robin Arzón
View Class
Share
✅
228
kj
Monday 7/19/21
kj
Thursday 1/18/24
20 min Climb Ride
Ben Alldis
View Class
Share
✅
248
kj
Monday 7/26/21
kj
Thursday 1/18/24
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
94
kj
Sunday 6/25/23
✅
137
kj
Tuesday 7/4/23
15 min Tabata Ride
Robin Arzón
View Class
Share
173
kj
Friday 5/1/20
✅
201
kj
Tuesday 1/10/23
10 min Climb Ride
Ben Alldis
View Class
Share
114
kj
Tuesday 6/29/21
✅
122
kj
Tuesday 9/6/22
10 min Tabata Ride
Camila Ramón
View Class
Share
✅
123
kj
Friday 5/27/22
121
kj
Saturday 7/9/22
20 min Low Impact Ride
Robin Arzón
View Class
Share
159
kj
Tuesday 3/15/22
✅
168
kj
Thursday 3/10/22
15 min AFO Ride: Jessie Ware
Leanne Hainsby
View Class
Share
165
kj
Friday 7/2/21
✅
170
kj
Tuesday 7/13/21
Previous Workouts
Next Workouts