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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
68 π₯
Beat 808disneylover
VS
808disneylover
#ATL π
12
Beat 5flavorskyoto
Workouts
Previous Workouts
Saturday 12/25/21 @ 11:7 AM
β
344
kj
94
rpm
45
%
21
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Tuesday 1/4/22 @ 4:37 PM
247
kj
54
rpm
58
%
18
mph
Saturday 8/14/21 @ 12:17 PM
133
kj
86
rpm
37
%
17
mph
20 min Recovery Ride
Emma Lovewell
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Wednesday 10/6/21 @ 10:13 PM
β
184
kj
59
rpm
57
%
19
mph
Friday 9/3/21 @ 11:1 AM
β
221
kj
86
rpm
47
%
21
mph
20 min 90s Ride
Cody Rigsby
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Thursday 9/9/21 @ 9:56 AM
193
kj
67
rpm
51
%
19
mph
Sunday 5/23/21 @ 11:35 AM
β
514
kj
85
rpm
48
%
21
mph
45 min Pop Ride
Cody Rigsby
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Monday 4/5/21 @ 12:26 PM
474
kj
75
rpm
51
%
20
mph
Saturday 4/17/21 @ 12:32 PM
β
96
kj
92
rpm
42
%
20
mph
10 min Low Impact Ride
Cody Rigsby
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Monday 4/12/21 @ 4:52 PM
62
kj
70
rpm
42
%
16
mph
Friday 3/12/21 @ 12:17 PM
166
kj
79
rpm
51
%
21
mph
15 min Pop Ride
Cody Rigsby
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Share
Wednesday 3/17/21 @ 9:45 PM
β
170
kj
67
rpm
56
%
20
mph
Wednesday 12/16/20 @ 12:7 PM
β
356
kj
88
rpm
48
%
21
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 10:38 PM
127
kj
79
rpm
34
%
14
mph
Saturday 12/5/20 @ 1:38 PM
β
101
kj
91
rpm
42
%
20
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 11/9/20 @ 11:22 PM
20
kj
70
rpm
26
%
10
mph
Saturday 12/5/20 @ 12:50 PM
β
104
kj
92
rpm
43
%
20
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 11/30/20 @ 3:25 PM
46
kj
76
rpm
35
%
14
mph
Sunday 3/29/20 @ 1:12 PM
β
336
kj
86
rpm
48
%
21
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 6/7/20 @ 8:50 PM
211
kj
62
rpm
50
%
17
mph
Previous Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
68 π₯
Beat 808disneylover
VS
808disneylover
#ATL π
12
Beat 5flavorskyoto
Workouts
Previous Workouts
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
β
344
kj
Saturday 12/25/21
247
kj
Tuesday 1/4/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
133
kj
Saturday 8/14/21
β
184
kj
Wednesday 10/6/21
20 min 90s Ride
Cody Rigsby
View Class
Share
β
221
kj
Friday 9/3/21
193
kj
Thursday 9/9/21
45 min Pop Ride
Cody Rigsby
View Class
Share
β
514
kj
Sunday 5/23/21
474
kj
Monday 4/5/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
β
96
kj
Saturday 4/17/21
62
kj
Monday 4/12/21
15 min Pop Ride
Cody Rigsby
View Class
Share
166
kj
Friday 3/12/21
β
170
kj
Wednesday 3/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
356
kj
Wednesday 12/16/20
127
kj
Wednesday 12/16/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
101
kj
Saturday 12/5/20
20
kj
Monday 11/9/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
104
kj
Saturday 12/5/20
46
kj
Monday 11/30/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
336
kj
Sunday 3/29/20
211
kj
Sunday 6/7/20
Previous Workouts