Shake and Bake

Workouts

Sunday 1/29/23 @ 9:38 PM
✅
397kj
81rpm
53%
22mph
30 min Rock Ride
Denis Morton
Thursday 1/26/23 @ 4:46 PM
27kj
82rpm
31%
14mph
Monday 9/4/23 @ 4:37 PM
✅
373kj
82rpm
51%
21mph
30 min Rock Ride
Denis Morton
Monday 9/4/23 @ 3:1 PM
194kj
76rpm
41%
17mph
Friday 10/29/21 @ 12:17 PM
✅
612kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
Tuesday 12/14/21 @ 12:4 PM
✅
407kj
83rpm
52%
22mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 6:36 PM
209kj
74rpm
44%
17mph
Tuesday 7/6/21 @ 10:44 AM
✅
611kj
82rpm
53%
22mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:57 PM
368kj
0rpm
44%
18mph
Sunday 6/6/21 @ 7:14 PM
✅
1230kj
86rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
805kj
88rpm
43%
19mph
Thursday 8/1/19 @ 11:17 AM
✅
589kj
84rpm
51%
22mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 5/12/21 @ 2:21 AM
360kj
89rpm
40%
18mph
Tuesday 5/12/20 @ 10:47 AM
✅
565kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
Sunday 10/13/19 @ 1:13 PM
✅
759kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
Monday 11/19/18 @ 1:31 PM
✅
375kj
88rpm
48%
22mph
30 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 5:22 PM
224kj
91rpm
38%
17mph

Workouts

30 min Rock Ride
Denis Morton
✅ 397 kj
Sunday 1/29/23
27 kj
Thursday 1/26/23
30 min Rock Ride
Denis Morton
✅ 373 kj
Monday 9/4/23
194 kj
Monday 9/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Friday 10/29/21
346 kj
Tuesday 9/1/20
30 min Queen Ride
Kendall Toole
✅ 407 kj
Tuesday 12/14/21
209 kj
Friday 12/10/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 611 kj
Tuesday 7/6/21
368 kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1230 kj
Sunday 6/6/21
805 kj
Saturday 11/9/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 589 kj
Thursday 8/1/19
360 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Tuesday 5/12/20
344 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Sunday 10/13/19
483 kj
Wednesday 11/27/19
30 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 11/19/18
224 kj
Thursday 6/20/19