Shake and Bake

Workouts

Monday 4/26/21 @ 10:45 AM
✅
635kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:51 PM
343kj
83rpm
41%
18mph
Monday 1/25/21 @ 11:43 AM
✅
634kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 3:50 AM
342kj
85rpm
41%
18mph
Monday 2/7/22 @ 11:44 AM
✅
615kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:24 AM
350kj
84rpm
42%
18mph
Sunday 6/6/21 @ 7:14 PM
✅
1230kj
86rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
Friday 3/5/21 @ 1:36 PM
✅
1166kj
83rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:5 AM
707kj
78rpm
44%
18mph
Saturday 2/20/21 @ 4:49 PM
✅
845kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:34 PM
475kj
77rpm
44%
18mph
Sunday 1/3/21 @ 3:55 PM
✅
629kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 4:24 AM
310kj
91rpm
37%
17mph
Tuesday 5/12/20 @ 10:47 AM
✅
565kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 5:22 PM
340kj
83rpm
42%
18mph
Sunday 10/13/19 @ 1:13 PM
✅
759kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 4:41 PM
503kj
83rpm
43%
18mph
Monday 12/9/19 @ 11:47 AM
✅
383kj
86rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 8:58 PM
245kj
92rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Monday 4/26/21
343 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Monday 1/25/21
342 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 615 kj
Monday 2/7/22
350 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1230 kj
Sunday 6/6/21
598 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1166 kj
Friday 3/5/21
707 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 845 kj
Saturday 2/20/21
475 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Sunday 1/3/21
310 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Tuesday 5/12/20
340 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Sunday 10/13/19
503 kj
Thursday 11/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Monday 12/9/19
245 kj
Thursday 12/5/19