Shake and Bake
VS
Workouts
Thursday 4/16/20 @ 9:43 AM
kj
rpm
%
0mph
Saturday 9/3/22 @ 1:25 PM
✅
77kj
75rpm
33%
13mph
Monday 7/6/20 @ 10:17 AM
74kj
80rpm
31%
13mph
Thursday 7/21/22 @ 1:10 PM
✅
86kj
83rpm
32%
14mph
Wednesday 12/1/21 @ 3:45 PM
✅
196kj
72rpm
43%
17mph
Tuesday 11/30/21 @ 2:41 PM
135kj
86rpm
40%
18mph
Friday 10/15/21 @ 2:6 PM
✅
285kj
76rpm
48%
19mph
Thursday 10/14/21 @ 11:59 PM
224kj
80rpm
42%
18mph
Sunday 12/27/20 @ 12:37 AM
109kj
73rpm
40%
15mph
Saturday 12/26/20 @ 5:47 PM
✅
168kj
91rpm
40%
19mph
Sunday 11/1/20 @ 6:32 PM
✅
272kj
73rpm
49%
19mph
Saturday 10/31/20 @ 1:30 PM
243kj
74rpm
47%
18mph
Saturday 10/17/20 @ 4:33 PM
✅
251kj
77rpm
46%
18mph
Saturday 10/17/20 @ 1:38 PM
127kj
74rpm
40%
16mph
Wednesday 7/22/20 @ 11:47 PM
46kj
82rpm
34%
14mph
Friday 3/27/20 @ 12:51 PM
✅
53kj
83rpm
36%
15mph
Tuesday 6/11/19 @ 11:8 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 2:0 PM
✅
400kj
71rpm
44%
17mph
Sunday 6/16/19 @ 7:7 PM
kj
rpm
%
0mph
Friday 6/14/19 @ 7:10 PM
✅
238kj
77rpm
45%
18mph
5_by_5
Space Coast, FL
28
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
78
🔥
Workouts
224
kj
Thursday 10/14/21