Shake and Bake
Workouts
Saturday 5/27/23 @ 2:28 PM
✅
102kj
80rpm
40%
17mph
Thursday 3/23/23 @ 3:7 PM
95kj
78rpm
43%
18mph
Saturday 11/19/22 @ 9:17 PM
133kj
82rpm
39%
17mph
Thursday 11/10/22 @ 7:32 PM
✅
140kj
78rpm
41%
17mph
Saturday 10/1/22 @ 7:58 PM
137kj
85rpm
39%
17mph
Friday 10/14/22 @ 7:8 PM
✅
139kj
83rpm
40%
17mph
Wednesday 7/6/22 @ 4:40 PM
144kj
82rpm
41%
17mph
Tuesday 7/5/22 @ 8:41 PM
✅
175kj
83rpm
44%
19mph
Monday 4/26/21 @ 10:23 PM
48kj
80rpm
34%
14mph
Monday 10/4/21 @ 11:1 PM
✅
70kj
80rpm
41%
17mph
Thursday 12/6/18 @ 12:27 AM
222kj
79rpm
43%
17mph
Saturday 4/10/21 @ 7:58 PM
✅
239kj
77rpm
45%
18mph
Saturday 4/10/21 @ 5:50 PM
✅
145kj
77rpm
43%
17mph
Wednesday 4/7/21 @ 9:26 PM
135kj
78rpm
41%
17mph
Thursday 12/17/20 @ 4:32 PM
200kj
85rpm
39%
17mph
Wednesday 12/16/20 @ 9:58 PM
✅
216kj
84rpm
40%
17mph
Monday 3/30/20 @ 3:33 PM
✅
254kj
69rpm
50%
18mph
Saturday 11/14/20 @ 10:49 PM
237kj
73rpm
47%
18mph
Tuesday 7/21/20 @ 9:58 PM
✅
251kj
80rpm
44%
18mph
Tuesday 7/21/20 @ 9:53 PM
207kj
88rpm
39%
17mph
Workouts
222
kj
Thursday 12/6/18
200
kj
Thursday 12/17/20