Shake and Bake

Workouts

Thursday 2/18/21 @ 12:27 AM
201kj
85rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 9:6 PM
βœ…
242kj
87rpm
41%
18mph
Saturday 10/9/21 @ 6:1 PM
363kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 8:52 PM
βœ…
463kj
80rpm
43%
18mph
Friday 8/19/22 @ 11:20 PM
178kj
83rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 8/18/22 @ 10:6 PM
βœ…
226kj
88rpm
39%
18mph
Monday 9/27/21 @ 5:19 PM
264kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 2:16 PM
βœ…
355kj
85rpm
41%
18mph
Thursday 5/14/20 @ 10:18 PM
410kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 7:12 PM
βœ…
518kj
87rpm
42%
19mph
Monday 3/22/21 @ 11:25 PM
173kj
86rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 10:21 PM
βœ…
234kj
89rpm
40%
18mph
Thursday 10/15/20 @ 12:53 AM
290kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:9 PM
βœ…
387kj
88rpm
42%
19mph
Friday 9/18/20 @ 10:39 PM
405kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:4 PM
βœ…
567kj
87rpm
44%
19mph
Monday 4/20/20 @ 10:14 PM
307kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:55 PM
βœ…
332kj
80rpm
42%
18mph
Sunday 9/30/18 @ 12:19 AM
155kj
85rpm
35%
15mph
30 min Low Impact Ride
Robin ArzΓ³n
Wednesday 10/17/18 @ 4:54 PM
βœ…
199kj
93rpm
36%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
201 kj
Thursday 2/18/21
βœ… 242 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 10/9/21
βœ… 463 kj
Sunday 2/13/22
30 min Low Impact Ride
Emma Lovewell
178 kj
Friday 8/19/22
βœ… 226 kj
Thursday 8/18/22
45 min Power Zone Endurance Ride
Ben Alldis
264 kj
Monday 9/27/21
βœ… 355 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Thursday 5/14/20
βœ… 518 kj
Sunday 8/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
173 kj
Monday 3/22/21
βœ… 234 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 10/15/20
βœ… 387 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Friday 9/18/20
βœ… 567 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 4/20/20
βœ… 332 kj
Monday 4/20/20
30 min Low Impact Ride
Robin ArzΓ³n
155 kj
Sunday 9/30/18
βœ… 199 kj
Wednesday 10/17/18