Shake and Bake

Workouts

Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 5:16 PM
βœ…
194kj
84rpm
38%
17mph
Sunday 1/29/23 @ 6:10 PM
153kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 12:38 AM
βœ…
173kj
80rpm
37%
16mph
Monday 1/16/23 @ 12:51 AM
166kj
87rpm
34%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:21 PM
βœ…
216kj
93rpm
37%
17mph
Monday 11/9/20 @ 12:32 AM
305kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 11:22 PM
βœ…
313kj
85rpm
39%
17mph
Wednesday 12/2/20 @ 2:28 AM
187kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:19 AM
βœ…
195kj
79rpm
40%
17mph
Monday 6/22/20 @ 11:15 PM
βœ…
201kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/22/20 @ 5:9 PM
196kj
83rpm
37%
16mph
Friday 10/2/20 @ 11:10 PM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:28 PM
βœ…
312kj
82rpm
39%
17mph
Saturday 9/12/20 @ 3:52 PM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:20 PM
βœ…
398kj
85rpm
38%
17mph
Sunday 7/5/20 @ 6:15 PM
βœ…
137kj
84rpm
39%
17mph
20 min Low Impact Ride
Jess King
Monday 3/2/20 @ 12:5 AM
136kj
82rpm
40%
17mph
Monday 5/25/20 @ 2:56 PM
207kj
81rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/20/20 @ 4:22 PM
βœ…
236kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Sunday 1/10/21
βœ… 194 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Denis Morton
153 kj
Sunday 1/29/23
βœ… 173 kj
Thursday 2/2/23
30 min Halloween: Power Zone Ride
Matt Wilpers
166 kj
Monday 1/16/23
βœ… 216 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Monday 11/9/20
βœ… 313 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Wednesday 12/2/20
βœ… 195 kj
Friday 12/4/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 201 kj
Monday 6/22/20
196 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Friday 10/2/20
βœ… 312 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 9/12/20
βœ… 398 kj
Saturday 9/12/20
20 min Low Impact Ride
Jess King
βœ… 137 kj
Sunday 7/5/20
136 kj
Monday 3/2/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
207 kj
Monday 5/25/20
βœ… 236 kj
Wednesday 5/20/20