Shake and Bake
Workouts
Wednesday 5/13/20 @ 1:6 PM
322kj
83rpm
48%
20mph
Wednesday 4/22/20 @ 3:31 PM
✅
353kj
88rpm
48%
21mph
Sunday 4/19/20 @ 7:28 PM
621kj
89rpm
45%
20mph
Friday 4/17/20 @ 4:0 PM
✅
709kj
90rpm
47%
21mph
Thursday 4/16/20 @ 1:12 PM
490kj
87rpm
46%
20mph
Wednesday 4/15/20 @ 3:59 PM
✅
562kj
88rpm
48%
21mph
Saturday 4/21/18 @ 4:34 PM
722kj
79rpm
52%
21mph
Friday 9/13/19 @ 11:41 AM
✅
770kj
84rpm
51%
22mph
Saturday 5/12/18 @ 4:38 PM
✅
797kj
80rpm
54%
22mph
Sunday 5/13/18 @ 5:47 PM
701kj
82rpm
50%
21mph
Saturday 9/2/17 @ 4:37 PM
779kj
76rpm
56%
22mph
Saturday 3/17/18 @ 6:57 PM
✅
812kj
81rpm
54%
22mph
Tuesday 12/12/17 @ 11:54 AM
478kj
74rpm
44%
20mph
Tuesday 2/20/18 @ 12:25 PM
✅
480kj
80rpm
44%
19mph
Saturday 1/20/18 @ 5:39 PM
✅
801kj
85rpm
52%
22mph
Saturday 1/20/18 @ 5:43 PM
766kj
83rpm
52%
22mph
Thursday 1/18/18 @ 12:57 PM
✅
378kj
84rpm
44%
19mph
Friday 11/10/17 @ 12:54 PM
376kj
83rpm
43%
19mph
Tuesday 10/10/17 @ 10:54 AM
✅
576kj
85rpm
50%
21mph
Tuesday 10/10/17 @ 10:58 AM
507kj
82rpm
47%
20mph
Workouts
322
kj
Wednesday 5/13/20
621
kj
Sunday 4/19/20
722
kj
Saturday 4/21/18
701
kj
Sunday 5/13/18
779
kj
Saturday 9/2/17
478
kj
Tuesday 12/12/17
766
kj
Saturday 1/20/18
507
kj
Tuesday 10/10/17