Shake and Bake

Workouts

Saturday 12/18/21 @ 1:26 PM
✅
595kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/28/22 @ 10:5 PM
511kj
90rpm
41%
19mph
Sunday 4/19/20 @ 7:28 PM
✅
621kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:2 PM
537kj
96rpm
40%
19mph
Wednesday 5/13/20 @ 1:6 PM
✅
322kj
83rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:59 PM
274kj
88rpm
43%
19mph
Wednesday 5/13/20 @ 12:49 PM
✅
94kj
81rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 12:29 AM
83kj
80rpm
38%
16mph
Sunday 4/26/20 @ 8:23 PM
✅
574kj
71rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:38 PM
544kj
87rpm
43%
19mph
Friday 3/15/19 @ 2:53 PM
✅
164kj
82rpm
43%
18mph
20 min Low Impact Ride
Matt Wilpers
Friday 3/15/19 @ 2:53 PM
115kj
86rpm
36%
16mph
Saturday 11/10/18 @ 5:41 PM
✅
726kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:2 PM
509kj
89rpm
41%
18mph
Saturday 12/9/17 @ 5:45 PM
✅
601kj
76rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 3:58 PM
499kj
84rpm
43%
18mph
Saturday 12/1/18 @ 5:44 PM
✅
634kj
73rpm
52%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:40 PM
386kj
79rpm
41%
17mph
Saturday 5/12/18 @ 4:38 PM
✅
797kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 4:44 PM
383kj
83rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Saturday 12/18/21
511 kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Sunday 4/19/20
537 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Wednesday 5/13/20
274 kj
Tuesday 11/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Wednesday 5/13/20
83 kj
Friday 12/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Sunday 4/26/20
544 kj
Saturday 12/14/19
20 min Low Impact Ride
Matt Wilpers
✅ 164 kj
Friday 3/15/19
115 kj
Friday 3/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Saturday 11/10/18
509 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 12/9/17
499 kj
Thursday 1/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Saturday 12/1/18
386 kj
Saturday 12/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 797 kj
Saturday 5/12/18
383 kj
Saturday 9/8/18