Shake and Bake
Workouts
Sunday 8/7/22 @ 1:24 PM
254kj
71rpm
49%
18mph
Friday 10/29/21 @ 10:22 AM
✅
339kj
84rpm
49%
21mph
Wednesday 1/12/22 @ 1:13 PM
139kj
82rpm
40%
17mph
Sunday 5/8/22 @ 2:24 PM
✅
154kj
89rpm
39%
18mph
Saturday 12/18/21 @ 1:26 PM
595kj
83rpm
46%
20mph
Sunday 12/12/21 @ 2:58 PM
✅
738kj
89rpm
48%
22mph
Wednesday 5/13/20 @ 12:49 PM
94kj
81rpm
39%
16mph
Sunday 12/22/19 @ 3:50 PM
✅
120kj
81rpm
43%
18mph
Sunday 4/26/20 @ 8:23 PM
574kj
71rpm
50%
19mph
Saturday 4/25/20 @ 3:59 PM
✅
706kj
81rpm
51%
21mph
Thursday 3/21/19 @ 11:55 AM
✅
543kj
87rpm
48%
21mph
Tuesday 11/5/19 @ 11:3 AM
496kj
88rpm
47%
21mph
Monday 4/8/19 @ 1:58 PM
✅
371kj
82rpm
43%
18mph
Monday 7/8/19 @ 9:44 AM
347kj
79rpm
43%
18mph
Saturday 12/1/18 @ 5:44 PM
634kj
73rpm
52%
20mph
Saturday 12/1/18 @ 5:37 PM
✅
720kj
83rpm
51%
21mph
Saturday 12/9/17 @ 5:45 PM
601kj
76rpm
42%
20mph
Saturday 1/26/19 @ 4:22 PM
✅
696kj
84rpm
50%
21mph
Saturday 5/12/18 @ 4:38 PM
✅
797kj
80rpm
54%
22mph
Monday 9/3/18 @ 7:48 PM
764kj
82rpm
53%
22mph
Workouts
595
kj
Saturday 12/18/21
496
kj
Tuesday 11/5/19
634
kj
Saturday 12/1/18
601
kj
Saturday 12/9/17
764
kj
Monday 9/3/18