Shake and Bake

Workouts

Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/19/20 @ 1:46 PM
161kj
67rpm
31%
11mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:35 AM
67kj
61rpm
30%
10mph
Sunday 7/26/20 @ 11:47 AM
✅
508kj
65rpm
58%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 1:29 AM
117kj
62rpm
32%
11mph
Sunday 7/5/20 @ 4:7 PM
✅
335kj
72rpm
53%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:22 PM
99kj
68rpm
34%
13mph
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 1:50 PM
182kj
69rpm
36%
14mph
Tuesday 6/2/20 @ 8:59 AM
✅
510kj
75rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:1 AM
167kj
65rpm
37%
13mph
Wednesday 2/19/20 @ 1:40 PM
✅
422kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 3:40 AM
162kj
65rpm
36%
13mph
Friday 2/14/20 @ 6:7 PM
✅
290kj
74rpm
50%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 2:2 PM
106kj
68rpm
34%
13mph
Friday 2/7/20 @ 4:44 PM
✅
270kj
73rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 10:26 PM
121kj
67rpm
37%
14mph
Monday 1/20/20 @ 1:43 PM
✅
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:26 AM
126kj
61rpm
34%
12mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 673 kj
Friday 7/17/20
161 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 7/20/20
67 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Sunday 7/26/20
117 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 7/5/20
99 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 6/12/20
182 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Tuesday 6/2/20
167 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Wednesday 2/19/20
162 kj
Sunday 2/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Friday 2/14/20
106 kj
Sunday 2/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Friday 2/7/20
121 kj
Monday 8/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 1/20/20
126 kj
Wednesday 12/4/19