Shake and Bake
Workouts
Monday 2/1/21 @ 5:3 PM
479kj
53rpm
65%
20mph
Monday 1/25/21 @ 7:7 PM
✅
519kj
83rpm
49%
21mph
Monday 5/16/22 @ 1:21 PM
✅
256kj
55rpm
58%
19mph
Tuesday 5/17/22 @ 9:24 AM
225kj
74rpm
44%
17mph
Tuesday 2/15/22 @ 3:0 PM
✅
299kj
61rpm
57%
19mph
Tuesday 2/15/22 @ 2:57 PM
259kj
78rpm
46%
19mph
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Tuesday 4/27/21 @ 12:24 PM
485kj
74rpm
51%
20mph
Monday 7/26/21 @ 8:42 PM
409kj
63rpm
54%
19mph
Tuesday 5/18/21 @ 11:57 AM
✅
491kj
85rpm
47%
20mph
Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
Friday 3/5/21 @ 2:11 AM
299kj
84rpm
45%
20mph
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
312kj
78rpm
50%
20mph
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
Wednesday 7/1/20 @ 1:13 AM
255kj
87rpm
42%
19mph
Thursday 3/26/20 @ 2:33 PM
✅
236kj
67rpm
58%
21mph
Thursday 3/26/20 @ 2:33 PM
187kj
79rpm
46%
19mph
Monday 12/30/19 @ 3:26 PM
168kj
77rpm
46%
19mph
Tuesday 12/31/19 @ 11:20 AM
✅
211kj
79rpm
49%
20mph
Workouts
409
kj
Monday 7/26/21
299
kj
Friday 3/5/21
255
kj
Wednesday 7/1/20
187
kj
Thursday 3/26/20
168
kj
Monday 12/30/19