Shake and Bake
Workouts
Wednesday 9/29/21 @ 3:33 PM
380kj
65rpm
51%
18mph
Thursday 1/18/24 @ 3:16 PM
✅
419kj
89rpm
42%
19mph
Saturday 7/9/22 @ 3:35 PM
381kj
68rpm
49%
18mph
Friday 12/29/23 @ 2:5 PM
✅
404kj
84rpm
44%
19mph
Friday 10/8/21 @ 2:58 PM
344kj
72rpm
46%
18mph
Sunday 10/3/21 @ 12:39 PM
✅
439kj
86rpm
44%
20mph
Monday 4/5/21 @ 3:55 PM
✅
94kj
56rpm
59%
19mph
Tuesday 9/15/20 @ 2:52 PM
88kj
77rpm
47%
19mph
Sunday 11/29/20 @ 2:29 PM
✅
327kj
51rpm
68%
21mph
Friday 3/19/21 @ 12:50 PM
281kj
80rpm
46%
19mph
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
Thursday 8/13/20 @ 12:15 PM
✅
305kj
85rpm
46%
20mph
Wednesday 9/23/20 @ 3:14 PM
✅
755kj
72rpm
56%
22mph
Saturday 8/15/20 @ 11:51 AM
656kj
86rpm
47%
21mph
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph
Wednesday 9/16/20 @ 12:29 PM
441kj
85rpm
45%
20mph
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
Tuesday 6/30/20 @ 2:14 PM
306kj
89rpm
45%
20mph
Thursday 4/30/20 @ 9:6 PM
✅
678kj
73rpm
52%
20mph
Wednesday 4/29/20 @ 1:25 PM
597kj
87rpm
44%
20mph
Workouts
380
kj
Wednesday 9/29/21
344
kj
Friday 10/8/21
441
kj
Wednesday 9/16/20
306
kj
Tuesday 6/30/20