Shake and Bake
Workouts
Sunday 1/31/21 @ 2:3 PM
✅
314kj
44rpm
70%
18mph
Friday 5/21/21 @ 4:8 PM
112kj
78rpm
32%
13mph
Monday 4/12/21 @ 2:43 PM
✅
97kj
50rpm
65%
19mph
Wednesday 3/31/21 @ 12:36 PM
44kj
85rpm
31%
14mph
Sunday 2/28/21 @ 1:5 PM
✅
744kj
56rpm
67%
21mph
Thursday 2/25/21 @ 1:27 PM
302kj
78rpm
36%
15mph
Wednesday 2/17/21 @ 5:53 PM
✅
805kj
63rpm
63%
22mph
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
Sunday 11/29/20 @ 2:46 AM
✅
358kj
63rpm
61%
21mph
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
Wednesday 5/27/20 @ 9:3 PM
✅
65kj
53rpm
53%
17mph
Friday 7/24/20 @ 1:33 PM
43kj
81rpm
34%
14mph
Sunday 10/4/20 @ 2:22 PM
✅
326kj
77rpm
49%
20mph
Monday 10/19/20 @ 2:14 PM
136kj
81rpm
34%
14mph
Wednesday 10/7/20 @ 3:57 PM
✅
524kj
69rpm
54%
20mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Wednesday 8/26/20 @ 9:3 AM
✅
525kj
73rpm
54%
21mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Friday 2/21/20 @ 5:18 PM
✅
393kj
76rpm
47%
19mph
Wednesday 7/29/20 @ 1:45 PM
193kj
84rpm
32%
14mph
Workouts
129
kj
Tuesday 11/24/20
136
kj
Monday 10/19/20
180
kj
Thursday 10/1/20
195
kj
Wednesday 8/26/20
193
kj
Wednesday 7/29/20