Shake and Bake

Workouts

Saturday 6/4/22 @ 6:23 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 9:30 PM
βœ…
788kj
90rpm
44%
20mph
Friday 2/26/21 @ 5:42 PM
501kj
66rpm
54%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
Monday 4/4/22 @ 12:45 AM
βœ…
314kj
59rpm
51%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 10:0 PM
343kj
53rpm
66%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
Saturday 4/18/20 @ 2:44 PM
323kj
74rpm
52%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/1/20 @ 5:14 AM
βœ…
405kj
88rpm
51%
22mph
Saturday 4/4/20 @ 5:53 PM
βœ…
767kj
58rpm
66%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 7:59 PM
621kj
83rpm
47%
20mph
Saturday 11/7/20 @ 1:2 PM
741kj
51rpm
72%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
Monday 2/24/20 @ 12:40 PM
271kj
78rpm
55%
22mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:18 PM
βœ…
379kj
89rpm
57%
25mph
Wednesday 7/15/20 @ 9:15 PM
336kj
69rpm
56%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph
Friday 6/19/20 @ 8:28 AM
1043kj
65rpm
58%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/4/22
βœ… 788 kj
Sunday 12/11/22
45 min Power Zone Ride
Matt Wilpers
501 kj
Friday 2/26/21
βœ… 665 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
βœ… 314 kj
Monday 4/4/22
kj
Tuesday 3/29/22
30 min Power Zone Endurance Ride
Olivia Amato
343 kj
Monday 5/31/21
βœ… 431 kj
Tuesday 6/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
323 kj
Saturday 4/18/20
βœ… 405 kj
Friday 5/1/20
60 min Climb Ride
Christine D'Ercole
βœ… 767 kj
Saturday 4/4/20
621 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Saturday 11/7/20
βœ… 823 kj
Tuesday 11/24/20
20 min FTP Test Ride
Christine D'Ercole
271 kj
Monday 2/24/20
βœ… 379 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Wednesday 7/15/20
βœ… 351 kj
Friday 9/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
1043 kj
Friday 6/19/20
βœ… 1243 kj
Saturday 6/20/20