Shake and Bake
Workouts
Thursday 11/23/23 @ 3:19 PM
1kj
3rpm
20%
0mph
Friday 11/24/23 @ 8:37 PM
✅
245kj
63rpm
46%
16mph
Monday 2/3/20 @ 1:42 PM
✅
379kj
79rpm
45%
18mph
Thursday 2/6/20 @ 12:11 PM
310kj
76rpm
42%
17mph
Friday 8/5/22 @ 9:43 PM
184kj
43rpm
59%
15mph
Sunday 8/7/22 @ 8:13 PM
✅
223kj
67rpm
48%
17mph
Tuesday 12/8/20 @ 1:26 PM
✅
320kj
49rpm
69%
20mph
Thursday 9/3/20 @ 1:8 AM
139kj
73rpm
36%
14mph
Friday 3/27/20 @ 11:7 AM
✅
558kj
71rpm
50%
19mph
Friday 3/27/20 @ 4:11 PM
378kj
70rpm
43%
16mph
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Saturday 11/2/19 @ 1:14 AM
✅
261kj
78rpm
46%
19mph
Sunday 10/11/20 @ 11:47 PM
✅
717kj
70rpm
55%
21mph
Tuesday 10/6/20 @ 8:37 PM
393kj
74rpm
39%
16mph
Thursday 1/9/20 @ 2:37 PM
198kj
78rpm
48%
20mph
Sunday 10/11/20 @ 6:7 PM
✅
226kj
68rpm
56%
21mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
Wednesday 9/23/20 @ 11:26 AM
152kj
74rpm
37%
15mph
Friday 2/7/20 @ 4:44 PM
✅
270kj
73rpm
49%
19mph
Wednesday 10/9/19 @ 12:16 PM
197kj
78rpm
40%
16mph
Workouts
139
kj
Thursday 9/3/20
378
kj
Friday 3/27/20
152
kj
Wednesday 9/23/20