Shake and Bake
Workouts
Monday 2/12/24 @ 5:38 PM
37kj
79rpm
15%
7mph
Thursday 12/28/23 @ 4:45 PM
✅
370kj
92rpm
46%
22mph
Wednesday 8/10/22 @ 1:44 PM
113kj
84rpm
37%
16mph
Tuesday 12/26/23 @ 10:36 PM
✅
201kj
69rpm
46%
17mph
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 1:17 PM
✅
652kj
84rpm
53%
23mph
Thursday 8/5/21 @ 11:49 AM
106kj
72rpm
33%
13mph
Friday 9/10/21 @ 12:41 PM
✅
425kj
88rpm
51%
23mph
Sunday 1/26/20 @ 4:57 PM
75kj
82rpm
37%
15mph
Tuesday 6/15/21 @ 12:57 PM
✅
230kj
91rpm
52%
23mph
Monday 9/2/19 @ 2:4 PM
158kj
89rpm
27%
13mph
Saturday 3/20/21 @ 10:9 PM
✅
675kj
80rpm
56%
23mph
Saturday 9/5/20 @ 12:40 AM
92kj
72rpm
31%
12mph
Wednesday 1/22/20 @ 1:24 PM
✅
299kj
82rpm
46%
20mph
Tuesday 9/25/18 @ 12:20 PM
235kj
86rpm
34%
15mph
Friday 4/26/19 @ 12:22 PM
✅
625kj
83rpm
52%
22mph
Monday 5/7/18 @ 3:23 PM
260kj
84rpm
44%
19mph
Sunday 7/29/18 @ 1:18 PM
✅
371kj
80rpm
52%
21mph
Monday 6/11/18 @ 3:28 PM
214kj
81rpm
41%
17mph
Sunday 7/22/18 @ 8:55 PM
✅
404kj
88rpm
51%
22mph
Workouts
kj
Thursday 12/19/19