Shake and Bake

Workouts

Monday 7/25/22 @ 6:5 PM
152kj
79rpm
30%
13mph
45 min Country Ride
Hannah Corbin
Tuesday 3/2/21 @ 12:9 PM
✅
416kj
73rpm
49%
19mph
Monday 6/13/22 @ 4:56 PM
59kj
69rpm
36%
14mph
15 min Low Impact Ride
Denis Morton
Thursday 5/19/22 @ 11:33 AM
✅
111kj
83rpm
41%
18mph
Sunday 9/26/21 @ 8:39 PM
94kj
79rpm
35%
14mph
20 min Country Ride
Denis Morton
Tuesday 5/25/21 @ 11:1 AM
✅
172kj
84rpm
43%
19mph
Saturday 12/15/18 @ 5:53 PM
183kj
81rpm
39%
16mph
30 min Thunderstruck Ride
Steven Little
Friday 5/15/20 @ 7:39 PM
✅
273kj
74rpm
51%
19mph

Workouts

45 min Country Ride
Hannah Corbin
152 kj
Monday 7/25/22
✅ 416 kj
Tuesday 3/2/21
15 min Low Impact Ride
Denis Morton
59 kj
Monday 6/13/22
✅ 111 kj
Thursday 5/19/22
20 min Country Ride
Denis Morton
94 kj
Sunday 9/26/21
✅ 172 kj
Tuesday 5/25/21
30 min Thunderstruck Ride
Steven Little
183 kj
Saturday 12/15/18
✅ 273 kj
Friday 5/15/20