Shake and Bake

Workouts

Monday 3/29/21 @ 11:4 PM
kj
rpm
%
0mph
15 min Intro to HIIT Ride
Olivia Amato
Sunday 3/28/21 @ 1:10 AM
βœ…
116kj
77rpm
44%
18mph
Tuesday 1/12/21 @ 12:26 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:35 PM
βœ…
169kj
78rpm
41%
17mph
Saturday 12/5/20 @ 6:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 12/31/20 @ 4:45 AM
βœ…
54kj
81rpm
37%
15mph
Friday 11/27/20 @ 5:52 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:36 PM
βœ…
54kj
67rpm
42%
15mph
Wednesday 11/4/20 @ 12:44 AM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Thursday 10/8/20 @ 4:31 AM
βœ…
406kj
75rpm
48%
19mph
Tuesday 8/11/20 @ 12:26 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 6/6/20 @ 12:24 AM
βœ…
147kj
79rpm
43%
18mph
Thursday 2/13/20 @ 5:23 PM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 10:48 PM
βœ…
182kj
71rpm
42%
16mph
Thursday 12/26/19 @ 11:10 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Tunde Oyeneyin
Monday 10/14/19 @ 11:5 AM
βœ…
166kj
69rpm
42%
16mph
Friday 10/4/19 @ 1:1 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 11:3 PM
βœ…
155kj
66rpm
42%
15mph
Wednesday 6/19/19 @ 12:59 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Ally Love
Wednesday 5/29/19 @ 2:14 AM
βœ…
82kj
68rpm
42%
16mph

Workouts

15 min Intro to HIIT Ride
Olivia Amato
kj
Monday 3/29/21
βœ… 116 kj
Sunday 3/28/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Tuesday 1/12/21
βœ… 169 kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
kj
Saturday 12/5/20
βœ… 54 kj
Thursday 12/31/20
10 min Climb Ride
Ally Love
kj
Friday 11/27/20
βœ… 54 kj
Saturday 4/18/20
45 min 90s Ride
Emma Lovewell
kj
Wednesday 11/4/20
βœ… 406 kj
Thursday 10/8/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
kj
Tuesday 8/11/20
βœ… 147 kj
Saturday 6/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Thursday 2/13/20
βœ… 182 kj
Monday 2/17/20
30 min 90s Pop Ride
Tunde Oyeneyin
kj
Thursday 12/26/19
βœ… 166 kj
Monday 10/14/19
30 min The Jess King Experience
Jess King
kj
Friday 10/4/19
βœ… 155 kj
Friday 10/4/19
15 min Hip Hop Ride
Ally Love
kj
Wednesday 6/19/19
βœ… 82 kj
Wednesday 5/29/19