Shake and Bake
VS
Workouts
Monday 2/12/24 @ 2:12 PM
130kj
68rpm
45%
16mph
Wednesday 2/28/24 @ 6:9 PM
✅
153kj
82rpm
42%
18mph
Friday 1/13/23 @ 4:33 PM
203kj
76rpm
42%
17mph
Wednesday 5/17/23 @ 9:30 AM
✅
218kj
80rpm
42%
17mph
Monday 3/7/22 @ 2:44 PM
80kj
69rpm
41%
15mph
Tuesday 3/1/22 @ 12:30 PM
✅
110kj
79rpm
43%
18mph
Saturday 9/26/20 @ 7:59 PM
126kj
75rpm
41%
16mph
Thursday 9/17/20 @ 12:32 PM
✅
142kj
81rpm
41%
17mph
Saturday 5/9/20 @ 10:11 PM
64kj
80rpm
40%
17mph
Monday 7/23/18 @ 7:5 PM
✅
65kj
88rpm
37%
17mph
Tuesday 3/24/20 @ 3:38 PM
255kj
62rpm
45%
15mph
Thursday 4/30/20 @ 8:59 PM
✅
418kj
81rpm
46%
19mph
Saturday 4/13/19 @ 3:14 PM
134kj
71rpm
44%
17mph
Wednesday 4/29/20 @ 8:45 PM
✅
170kj
80rpm
45%
19mph
Thursday 3/12/20 @ 6:24 PM
212kj
75rpm
43%
17mph
Wednesday 4/8/20 @ 9:49 PM
✅
251kj
81rpm
44%
19mph
Sunday 6/9/19 @ 11:14 AM
119kj
69rpm
43%
15mph
Monday 4/6/20 @ 9:6 PM
✅
124kj
80rpm
39%
16mph
Tuesday 3/26/19 @ 12:51 PM
193kj
78rpm
40%
16mph
Wednesday 3/21/18 @ 2:29 PM
✅
227kj
85rpm
41%
18mph
50shadesofshay
Tampa Bay #jfdi
6
VS
courtney123
Eastern Shore, MD
140
🔥