Shake and Bake
VS
Workouts
Tuesday 2/13/24 @ 11:50 AM
✅
207kj
74rpm
44%
17mph
Tuesday 1/30/24 @ 3:32 PM
kj
rpm
%
0mph
Monday 9/25/23 @ 6:29 PM
✅
60kj
81rpm
39%
16mph
Monday 10/9/23 @ 3:8 PM
34kj
81rpm
29%
13mph
Sunday 1/9/22 @ 3:46 PM
173kj
70rpm
42%
15mph
Friday 1/7/22 @ 7:14 PM
✅
191kj
77rpm
40%
16mph
Sunday 5/9/21 @ 2:58 PM
✅
290kj
74rpm
42%
17mph
Sunday 5/16/21 @ 2:17 PM
270kj
74rpm
41%
16mph
Monday 4/27/20 @ 10:5 PM
✅
218kj
78rpm
43%
17mph
Wednesday 2/15/17 @ 11:58 AM
190kj
77rpm
41%
16mph
Sunday 6/14/20 @ 1:55 PM
✅
214kj
72rpm
45%
17mph
Sunday 6/14/20 @ 1:56 PM
201kj
73rpm
43%
17mph
Saturday 4/11/20 @ 9:12 PM
✅
392kj
71rpm
43%
16mph
Sunday 4/28/19 @ 1:52 PM
369kj
75rpm
42%
16mph
Sunday 10/27/19 @ 1:53 PM
393kj
66rpm
46%
16mph
Sunday 10/27/19 @ 2:1 PM
✅
399kj
70rpm
45%
17mph
Friday 5/3/19 @ 12:56 PM
184kj
73rpm
41%
16mph
Friday 5/3/19 @ 12:54 PM
✅
206kj
76rpm
43%
17mph
Sunday 2/24/19 @ 2:54 PM
388kj
73rpm
43%
17mph
Sunday 2/24/19 @ 7:41 PM
✅
411kj
73rpm
44%
17mph
50shadesofshay
Tampa Bay #jfdi
68
🔥
VS
clipoutcrystal
you’ve got this Becs!
37
Workouts
270
kj
Sunday 5/16/21
190
kj
Wednesday 2/15/17
201
kj
Sunday 6/14/20
393
kj
Sunday 10/27/19