Shake and Bake
VS
Workouts
Sunday 5/1/22 @ 3:5 PM
✅
80kj
68rpm
41%
15mph
Sunday 5/15/22 @ 7:37 PM
76kj
86rpm
34%
15mph
Tuesday 6/29/21 @ 10:9 PM
81kj
78rpm
38%
15mph
Wednesday 6/30/21 @ 10:8 PM
✅
107kj
80rpm
41%
17mph
Thursday 2/11/21 @ 9:58 PM
129kj
71rpm
44%
17mph
Wednesday 2/10/21 @ 5:3 PM
✅
273kj
78rpm
57%
22mph
Sunday 1/24/21 @ 3:49 PM
182kj
66rpm
45%
16mph
Thursday 1/14/21 @ 11:40 PM
✅
284kj
68rpm
53%
19mph
Thursday 12/31/20 @ 1:59 PM
182kj
78rpm
40%
16mph
Monday 12/28/20 @ 9:46 PM
✅
262kj
73rpm
48%
19mph
Sunday 12/6/20 @ 3:27 PM
125kj
69rpm
43%
16mph
Tuesday 12/1/20 @ 11:18 PM
✅
174kj
69rpm
49%
19mph
Wednesday 10/21/20 @ 3:45 PM
160kj
75rpm
39%
15mph
Tuesday 9/29/20 @ 10:40 PM
✅
310kj
69rpm
53%
20mph
Wednesday 8/5/20 @ 9:33 PM
118kj
82rpm
38%
16mph
Monday 8/3/20 @ 4:13 PM
✅
175kj
67rpm
51%
19mph
Tuesday 8/4/20 @ 6:25 PM
263kj
74rpm
41%
16mph
Saturday 7/4/20 @ 8:12 PM
✅
422kj
64rpm
54%
19mph
Friday 4/17/20 @ 12:21 PM
179kj
65rpm
44%
15mph
Thursday 11/14/19 @ 11:9 PM
✅
331kj
64rpm
58%
21mph
50shadesofshay
Tampa Bay #jfdi
20
VS
bigjonhookem
All Gas No Brakes
88
🔥
Workouts
182
kj
Thursday 12/31/20
160
kj
Wednesday 10/21/20
263
kj
Tuesday 8/4/20