Shake and Bake

Workouts

Wednesday 11/24/21 @ 2:26 PM
✅
110kj
71rpm
41%
15mph
20 min 60s Ride
Jenn Sherman
Saturday 12/4/21 @ 5:59 PM
105kj
71rpm
40%
15mph
Tuesday 10/19/21 @ 2:35 PM
✅
177kj
70rpm
42%
15mph
30 min 2000s Ride
Jenn Sherman
Monday 10/11/21 @ 3:34 PM
172kj
71rpm
41%
16mph
Sunday 2/14/21 @ 2:24 PM
✅
261kj
67rpm
43%
15mph
45 min 80s Ride
Jenn Sherman
Monday 2/15/21 @ 7:9 PM
239kj
66rpm
41%
15mph
Tuesday 12/15/20 @ 5:3 PM
✅
134kj
71rpm
45%
17mph
20 min Classic Rock Ride
Jenn Sherman
Monday 1/4/21 @ 11:30 PM
90kj
70rpm
38%
14mph
Saturday 4/11/20 @ 9:12 PM
✅
392kj
71rpm
43%
16mph
60 min My Mixtape Ride
Jenn Sherman
Monday 5/13/19 @ 11:58 PM
188kj
46rpm
37%
9mph
Friday 9/27/19 @ 10:10 AM
✅
257kj
66rpm
43%
15mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 7/27/19 @ 7:44 PM
242kj
66rpm
42%
15mph
Saturday 8/3/19 @ 12:54 AM
✅
187kj
76rpm
41%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Monday 8/5/19 @ 1:36 AM
170kj
75rpm
40%
16mph
Saturday 6/1/19 @ 5:23 PM
✅
295kj
70rpm
44%
16mph
45 min 80s Pop Ride
Jenn Sherman
Saturday 6/1/19 @ 5:21 PM
281kj
71rpm
42%
16mph
Thursday 2/28/19 @ 10:5 PM
122kj
71rpm
45%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 6/26/18 @ 10:39 AM
✅
128kj
73rpm
44%
16mph
Friday 5/3/19 @ 12:56 PM
✅
184kj
73rpm
41%
16mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 5/5/19 @ 4:6 PM
168kj
71rpm
41%
16mph

Workouts

20 min 60s Ride
Jenn Sherman
✅ 110 kj
Wednesday 11/24/21
105 kj
Saturday 12/4/21
30 min 2000s Ride
Jenn Sherman
✅ 177 kj
Tuesday 10/19/21
172 kj
Monday 10/11/21
45 min 80s Ride
Jenn Sherman
✅ 261 kj
Sunday 2/14/21
239 kj
Monday 2/15/21
20 min Classic Rock Ride
Jenn Sherman
✅ 134 kj
Tuesday 12/15/20
90 kj
Monday 1/4/21
60 min My Mixtape Ride
Jenn Sherman
✅ 392 kj
Saturday 4/11/20
188 kj
Monday 5/13/19
45 min Classic Rock Ride
Jenn Sherman
✅ 257 kj
Friday 9/27/19
242 kj
Saturday 7/27/19
30 min Advanced Beginner Ride
Jenn Sherman
✅ 187 kj
Saturday 8/3/19
170 kj
Monday 8/5/19
45 min 80s Pop Ride
Jenn Sherman
✅ 295 kj
Saturday 6/1/19
281 kj
Saturday 6/1/19
20 min 80s Ride
Jenn Sherman
122 kj
Thursday 2/28/19
✅ 128 kj
Tuesday 6/26/18
30 min My Mixtape Ride
Jenn Sherman
✅ 184 kj
Friday 5/3/19
168 kj
Sunday 5/5/19