Shake and Bake
Workouts
Monday 10/30/23 @ 5:24 PM
199kj
72rpm
44%
16mph
Thursday 11/16/23 @ 12:25 PM
✅
222kj
72rpm
47%
18mph
Friday 11/4/22 @ 11:6 AM
190kj
76rpm
41%
16mph
Saturday 10/22/22 @ 1:55 PM
✅
216kj
76rpm
45%
17mph
Saturday 6/25/22 @ 7:27 PM
346kj
72rpm
41%
16mph
Monday 6/13/22 @ 10:55 AM
✅
405kj
75rpm
45%
17mph
Sunday 4/24/22 @ 1:31 PM
342kj
72rpm
41%
16mph
Sunday 4/24/22 @ 1:25 PM
✅
455kj
77rpm
48%
18mph
Thursday 8/5/21 @ 9:57 PM
186kj
75rpm
42%
16mph
Thursday 8/5/21 @ 11:51 AM
✅
229kj
75rpm
45%
18mph
Thursday 1/21/21 @ 3:36 PM
124kj
69rpm
44%
16mph
Monday 2/1/21 @ 1:36 PM
✅
132kj
71rpm
44%
17mph
Tuesday 10/13/20 @ 3:23 PM
177kj
72rpm
42%
16mph
Tuesday 10/13/20 @ 3:24 PM
✅
217kj
72rpm
46%
18mph
Tuesday 2/4/20 @ 9:55 PM
200kj
73rpm
43%
16mph
Tuesday 2/4/20 @ 2:26 PM
✅
206kj
71rpm
45%
17mph
Tuesday 9/17/19 @ 2:36 PM
184kj
73rpm
42%
16mph
Wednesday 10/9/19 @ 3:4 PM
✅
224kj
70rpm
47%
18mph
Monday 4/22/19 @ 10:51 PM
287kj
76rpm
41%
16mph
Sunday 9/30/18 @ 12:55 PM
✅
309kj
71rpm
45%
17mph
Workouts
199
kj
Monday 10/30/23
177
kj
Tuesday 10/13/20
184
kj
Tuesday 9/17/19