Shake and Bake

Workouts

Monday 3/7/22 @ 2:44 PM
80kj
69rpm
41%
15mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 3:10 PM
98kj
80rpm
39%
16mph
Sunday 8/22/21 @ 8:14 PM
116kj
75rpm
40%
16mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 8/31/21 @ 8:57 PM
128kj
68rpm
35%
17mph
Tuesday 5/11/21 @ 3:26 PM
115kj
67rpm
44%
15mph
20 min 70s Ride
Jenn Sherman
Sunday 5/30/21 @ 5:20 PM
141kj
77rpm
43%
17mph
Monday 4/19/21 @ 12:34 PM
122kj
74rpm
42%
16mph
20 min Motown Ride
Jenn Sherman
Thursday 4/22/21 @ 6:44 PM
134kj
75rpm
43%
17mph
Sunday 2/14/21 @ 3:41 PM
121kj
72rpm
42%
16mph
20 min 70s Pop Ride
Jenn Sherman
Friday 2/12/21 @ 9:10 PM
154kj
79rpm
44%
18mph
Wednesday 2/10/21 @ 4:24 PM
129kj
71rpm
43%
17mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 2/11/21 @ 8:12 PM
157kj
77rpm
44%
18mph
Friday 8/28/20 @ 9:42 PM
66kj
66rpm
46%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/26/20 @ 7:41 PM
78kj
82rpm
42%
18mph
Thursday 3/12/20 @ 6:24 PM
212kj
75rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Monday 3/2/20 @ 10:16 PM
249kj
79rpm
45%
19mph
Tuesday 3/3/20 @ 9:5 PM
143kj
70rpm
45%
17mph
20 min 90s Pop Ride
Jenn Sherman
Wednesday 3/4/20 @ 10:33 PM
160kj
80rpm
44%
18mph
Tuesday 2/11/20 @ 3:30 PM
179kj
77rpm
40%
16mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 9:6 PM
216kj
84rpm
40%
17mph

Workouts

15 min 80s Ride
Robin Arzón
80 kj
Monday 3/7/22
98 kj
Sunday 2/13/22
20 min 70s Pop Ride
Jenn Sherman
116 kj
Sunday 8/22/21
128 kj
Tuesday 8/31/21
20 min 70s Ride
Jenn Sherman
115 kj
Tuesday 5/11/21
141 kj
Sunday 5/30/21
20 min Motown Ride
Jenn Sherman
122 kj
Monday 4/19/21
134 kj
Thursday 4/22/21
20 min 70s Pop Ride
Jenn Sherman
121 kj
Sunday 2/14/21
154 kj
Friday 2/12/21
20 min Classic Rock Ride
Jenn Sherman
129 kj
Wednesday 2/10/21
157 kj
Thursday 2/11/21
10 min Low Impact Ride
Christine D'Ercole
66 kj
Friday 8/28/20
78 kj
Wednesday 8/26/20
30 min 80s Ride
Jenn Sherman
212 kj
Thursday 3/12/20
249 kj
Monday 3/2/20
20 min 90s Pop Ride
Jenn Sherman
143 kj
Tuesday 3/3/20
160 kj
Wednesday 3/4/20
30 min 80s Ride
Denis Morton
179 kj
Tuesday 2/11/20
216 kj
Tuesday 2/11/20