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Shake and Bake
50shadesofshay
Tampa Bay #jfdi
38
Beat 50shadesofpink
VS
50shadesofpink
308 🔥
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
Friday 2/25/22 @ 5:13 PM
111
kj
67
rpm
42
%
15
mph
20 min 2000s Ride
Jenn Sherman
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Thursday 4/7/22 @ 12:22 AM
✅
131
kj
87
rpm
38
%
17
mph
Tuesday 5/18/21 @ 3:11 PM
163
kj
65
rpm
44
%
15
mph
30 min Classic Rock Ride
Jenn Sherman
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Tuesday 5/4/21 @ 11:2 PM
✅
255
kj
88
rpm
41
%
19
mph
Sunday 4/25/21 @ 4:32 PM
139
kj
72
rpm
45
%
17
mph
20 min 70s Pop Ride
Jenn Sherman
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Friday 4/23/21 @ 12:46 AM
✅
158
kj
91
rpm
40
%
18
mph
Sunday 4/11/21 @ 1:33 PM
253
kj
67
rpm
44
%
15
mph
45 min My Mixtape Ride
Jenn Sherman
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Sunday 4/11/21 @ 1:30 PM
✅
392
kj
91
rpm
41
%
19
mph
Saturday 11/28/20 @ 1:29 PM
200
kj
76
rpm
43
%
17
mph
30 min Classic Rock Ride
Jenn Sherman
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Saturday 11/28/20 @ 4:19 PM
✅
245
kj
89
rpm
41
%
18
mph
Saturday 12/5/20 @ 10:13 PM
92
kj
79
rpm
39
%
16
mph
15 min Low Impact Ride
Jenn Sherman
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Tuesday 12/1/20 @ 4:3 PM
✅
127
kj
94
rpm
40
%
19
mph
Saturday 5/9/20 @ 10:38 PM
52
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Friday 11/16/18 @ 2:59 PM
✅
79
kj
95
rpm
38
%
18
mph
Sunday 3/15/20 @ 1:55 PM
208
kj
76
rpm
43
%
17
mph
30 min Pop Ride
Jenn Sherman
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Share
Sunday 3/15/20 @ 2:1 PM
✅
220
kj
86
rpm
40
%
18
mph
Sunday 3/1/20 @ 1:50 PM
259
kj
65
rpm
42
%
15
mph
45 min Pop Ride
Jenn Sherman
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Share
Sunday 3/1/20 @ 2:4 PM
✅
327
kj
81
rpm
42
%
18
mph
Sunday 2/17/19 @ 2:15 PM
✅
189
kj
75
rpm
42
%
16
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Wednesday 2/20/19 @ 11:44 PM
185
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
50shadesofshay
Tampa Bay #jfdi
38
Beat 50shadesofpink
VS
50shadesofpink
308 🔥
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Jenn Sherman
View Class
Share
111
kj
Friday 2/25/22
✅
131
kj
Thursday 4/7/22
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
163
kj
Tuesday 5/18/21
✅
255
kj
Tuesday 5/4/21
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
139
kj
Sunday 4/25/21
✅
158
kj
Friday 4/23/21
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
253
kj
Sunday 4/11/21
✅
392
kj
Sunday 4/11/21
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
200
kj
Saturday 11/28/20
✅
245
kj
Saturday 11/28/20
15 min Low Impact Ride
Jenn Sherman
View Class
Share
92
kj
Saturday 12/5/20
✅
127
kj
Tuesday 12/1/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
52
kj
Saturday 5/9/20
✅
79
kj
Friday 11/16/18
30 min Pop Ride
Jenn Sherman
View Class
Share
208
kj
Sunday 3/15/20
✅
220
kj
Sunday 3/15/20
45 min Pop Ride
Jenn Sherman
View Class
Share
259
kj
Sunday 3/1/20
✅
327
kj
Sunday 3/1/20
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
189
kj
Sunday 2/17/19
185
kj
Wednesday 2/20/19
Previous Workouts
Next Workouts