Shake and Bake

Workouts

Monday 12/28/20 @ 2:44 PM
✅
88kj
89rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Thursday 6/2/22 @ 6:53 PM
64kj
77rpm
41%
17mph
Saturday 6/8/19 @ 12:58 PM
77kj
97rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/6/19 @ 2:3 PM
✅
103kj
90rpm
45%
20mph
Friday 2/5/21 @ 1:2 AM
60kj
88rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/23/20 @ 11:16 PM
✅
71kj
83rpm
41%
17mph
Wednesday 7/29/20 @ 1:26 AM
✅
109kj
89rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:44 PM
107kj
73rpm
44%
17mph
Friday 6/12/20 @ 9:15 PM
142kj
92rpm
42%
19mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:9 PM
✅
201kj
79rpm
54%
22mph
Sunday 4/14/19 @ 5:25 PM
332kj
84rpm
41%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:52 PM
✅
541kj
76rpm
53%
21mph
Thursday 1/11/18 @ 12:46 AM
27kj
96rpm
32%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 6/13/18 @ 5:14 PM
✅
38kj
93rpm
38%
18mph
Saturday 3/23/19 @ 3:5 PM
✅
86kj
92rpm
32%
15mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/17/19 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 12/26/17 @ 5:31 PM
150kj
83rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/17/18 @ 10:36 PM
✅
154kj
79rpm
43%
18mph
Friday 10/6/17 @ 12:31 PM
84kj
78rpm
45%
19mph
10 min Stairway Climb Ride
Jenn Sherman
Friday 8/25/17 @ 7:54 PM
✅
94kj
71rpm
52%
19mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 88 kj
Monday 12/28/20
64 kj
Thursday 6/2/22
10 min Low Impact Ride
Christine D'Ercole
77 kj
Saturday 6/8/19
✅ 103 kj
Thursday 6/6/19
10 min Low Impact Ride
Emma Lovewell
60 kj
Friday 2/5/21
✅ 71 kj
Wednesday 12/23/20
15 min Low Impact Ride
Christine D'Ercole
✅ 109 kj
Wednesday 7/29/20
107 kj
Tuesday 7/14/20
15 min 70s Ride
Christine D'Ercole
142 kj
Friday 6/12/20
✅ 201 kj
Friday 6/12/20
45 min New Wave Ride
Christine D'Ercole
332 kj
Sunday 4/14/19
✅ 541 kj
Sunday 4/14/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
27 kj
Thursday 1/11/18
✅ 38 kj
Wednesday 6/13/18
15 min Low Impact Ride
Christine D'Ercole
✅ 86 kj
Saturday 3/23/19
kj
Wednesday 7/17/19
20 min Low Impact Ride
Christine D'Ercole
150 kj
Tuesday 12/26/17
✅ 154 kj
Friday 8/17/18
10 min Stairway Climb Ride
Jenn Sherman
84 kj
Friday 10/6/17
✅ 94 kj
Friday 8/25/17