Shake and Bake
Workouts
Sunday 4/25/21 @ 5:15 PM
301kj
76rpm
41%
17mph
Wednesday 10/13/21 @ 11:55 AM
✅
391kj
80rpm
44%
18mph
Friday 7/30/21 @ 1:25 PM
283kj
78rpm
40%
16mph
Wednesday 9/29/21 @ 12:19 PM
✅
384kj
83rpm
42%
18mph
Wednesday 7/21/21 @ 3:38 PM
287kj
78rpm
40%
17mph
Monday 7/19/21 @ 11:41 AM
✅
375kj
84rpm
42%
18mph
Saturday 5/9/20 @ 3:3 PM
600kj
79rpm
41%
17mph
Sunday 5/10/20 @ 11:50 AM
✅
801kj
75rpm
47%
19mph
Saturday 4/11/20 @ 3:8 PM
611kj
76rpm
42%
17mph
Sunday 4/12/20 @ 11:48 AM
✅
780kj
69rpm
49%
19mph
Monday 1/27/20 @ 10:29 PM
285kj
77rpm
41%
17mph
Wednesday 1/29/20 @ 6:23 PM
✅
357kj
74rpm
45%
18mph
Thursday 6/13/19 @ 3:34 PM
✅
54kj
78rpm
38%
16mph
Tuesday 12/10/19 @ 8:9 PM
23kj
78rpm
25%
11mph
Sunday 11/10/19 @ 12:19 AM
322kj
78rpm
42%
17mph
Wednesday 11/13/19 @ 12:1 AM
✅
399kj
86rpm
42%
19mph
Thursday 7/4/19 @ 4:7 PM
322kj
76rpm
44%
17mph
Wednesday 7/10/19 @ 10:28 AM
✅
355kj
72rpm
47%
18mph
Wednesday 2/6/19 @ 5:25 PM
✅
214kj
64rpm
49%
17mph
Friday 4/26/19 @ 3:16 PM
152kj
91rpm
33%
15mph
Workouts
283
kj
Friday 7/30/21
287
kj
Wednesday 7/21/21
600
kj
Saturday 5/9/20
611
kj
Saturday 4/11/20
285
kj
Monday 1/27/20
322
kj
Thursday 7/4/19
152
kj
Friday 4/26/19