Shake and Bake
Workouts
Wednesday 12/6/23 @ 7:33 PM
59kj
65rpm
44%
16mph
Thursday 11/30/23 @ 1:51 PM
✅
62kj
79rpm
39%
16mph
Thursday 3/31/22 @ 7:36 PM
60kj
0rpm
0%
0mph
Sunday 4/3/22 @ 1:39 PM
✅
90kj
89rpm
42%
19mph
Thursday 10/14/21 @ 1:43 PM
62kj
72rpm
42%
16mph
Wednesday 11/17/21 @ 1:17 PM
✅
83kj
89rpm
40%
18mph
Wednesday 10/13/21 @ 1:43 PM
65kj
68rpm
45%
17mph
Sunday 12/13/20 @ 2:36 PM
✅
86kj
93rpm
40%
19mph
Tuesday 6/22/21 @ 11:11 PM
55kj
72rpm
40%
16mph
Monday 5/10/21 @ 11:42 AM
✅
83kj
84rpm
42%
18mph
Wednesday 10/14/20 @ 11:25 PM
214kj
79rpm
42%
17mph
Sunday 11/15/20 @ 4:16 PM
✅
240kj
80rpm
45%
18mph
Saturday 6/20/20 @ 2:13 PM
584kj
74rpm
42%
17mph
Saturday 8/3/19 @ 4:36 PM
✅
879kj
77rpm
49%
20mph
Monday 11/4/19 @ 11:46 PM
299kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 11:49 AM
✅
405kj
81rpm
45%
19mph
Friday 1/4/19 @ 5:23 PM
356kj
73rpm
47%
18mph
Monday 7/2/18 @ 7:34 PM
✅
385kj
78rpm
46%
19mph
Monday 10/15/18 @ 6:33 PM
283kj
80rpm
40%
17mph
Monday 12/3/18 @ 12:45 PM
✅
371kj
84rpm
43%
18mph
Workouts
584
kj
Saturday 6/20/20
299
kj
Monday 11/4/19
283
kj
Monday 10/15/18