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Shake and Bake
4wineiride
Bay Area
13
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
115 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Monday 11/25/19 @ 12:23 AM
317
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/29/19 @ 11:4 PM
✅
478
kj
77
rpm
50
%
20
mph
Monday 11/11/19 @ 3:27 AM
317
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 10:48 PM
✅
517
kj
82
rpm
50
%
21
mph
Thursday 3/26/20 @ 6:58 PM
390
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 7:19 PM
✅
656
kj
82
rpm
49
%
21
mph
Monday 11/18/19 @ 6:47 PM
280
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 5:57 PM
✅
419
kj
79
rpm
47
%
19
mph
Monday 6/3/19 @ 4:47 PM
331
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 2:4 PM
✅
520
kj
78
rpm
51
%
21
mph
Monday 1/7/19 @ 2:28 PM
297
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/9/19 @ 5:14 AM
✅
472
kj
83
rpm
47
%
20
mph
Saturday 2/23/19 @ 12:47 AM
283
kj
72
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/1/19 @ 9:31 PM
✅
472
kj
78
rpm
50
%
20
mph
Tuesday 2/5/19 @ 2:5 PM
304
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/8/19 @ 5:56 PM
✅
543
kj
83
rpm
50
%
21
mph
Sunday 1/13/19 @ 5:7 PM
293
kj
71
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 8:51 PM
✅
506
kj
79
rpm
50
%
21
mph
Tuesday 11/6/18 @ 8:15 PM
57
kj
78
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 9/25/18 @ 9:27 PM
✅
69
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
13
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
115 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
317
kj
Monday 11/25/19
✅
478
kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Monday 11/11/19
✅
517
kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Thursday 3/26/20
✅
656
kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
280
kj
Monday 11/18/19
✅
419
kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Monday 6/3/19
✅
520
kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Monday 1/7/19
✅
472
kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Saturday 2/23/19
✅
472
kj
Friday 3/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Tuesday 2/5/19
✅
543
kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Sunday 1/13/19
✅
506
kj
Friday 1/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Tuesday 11/6/18
✅
69
kj
Tuesday 9/25/18
Previous Workouts
Next Workouts