Shake and Bake

Workouts

Monday 11/25/19 @ 12:23 AM
317kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 11:4 PM
✅
478kj
77rpm
50%
20mph
Monday 11/11/19 @ 3:27 AM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 10:48 PM
✅
517kj
82rpm
50%
21mph
Thursday 3/26/20 @ 6:58 PM
390kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 7:19 PM
✅
656kj
82rpm
49%
21mph
Monday 11/18/19 @ 6:47 PM
280kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 5:57 PM
✅
419kj
79rpm
47%
19mph
Monday 6/3/19 @ 4:47 PM
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
Monday 1/7/19 @ 2:28 PM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 5:14 AM
✅
472kj
83rpm
47%
20mph
Saturday 2/23/19 @ 12:47 AM
283kj
72rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 9:31 PM
✅
472kj
78rpm
50%
20mph
Tuesday 2/5/19 @ 2:5 PM
304kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 5:56 PM
✅
543kj
83rpm
50%
21mph
Sunday 1/13/19 @ 5:7 PM
293kj
71rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 8:51 PM
✅
506kj
79rpm
50%
21mph
Tuesday 11/6/18 @ 8:15 PM
57kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 9/25/18 @ 9:27 PM
✅
69kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
317 kj
Monday 11/25/19
✅ 478 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 11/11/19
✅ 517 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Thursday 3/26/20
✅ 656 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Monday 11/18/19
✅ 419 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 6/3/19
✅ 520 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 1/7/19
✅ 472 kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Saturday 2/23/19
✅ 472 kj
Friday 3/1/19
45 min Power Zone Ride
Denis Morton
304 kj
Tuesday 2/5/19
✅ 543 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 1/13/19
✅ 506 kj
Friday 1/18/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Tuesday 11/6/18
✅ 69 kj
Tuesday 9/25/18