Shake and Bake
Workouts
Thursday 9/21/23 @ 4:43 PM
65kj
78rpm
40%
17mph
Friday 9/15/23 @ 5:33 PM
✅
69kj
85rpm
39%
17mph
Sunday 7/4/21 @ 5:25 PM
121kj
67rpm
44%
16mph
Tuesday 7/6/21 @ 2:27 PM
✅
175kj
86rpm
43%
19mph
Tuesday 1/19/21 @ 2:59 PM
71kj
63rpm
50%
17mph
Friday 11/13/20 @ 3:21 PM
✅
91kj
67rpm
53%
19mph
Monday 7/20/20 @ 2:20 PM
287kj
80rpm
39%
17mph
Saturday 10/5/19 @ 8:42 PM
✅
353kj
84rpm
41%
18mph
Tuesday 7/14/20 @ 4:10 PM
385kj
75rpm
40%
16mph
Monday 1/20/20 @ 4:10 PM
✅
422kj
76rpm
43%
17mph
Thursday 5/21/20 @ 3:17 PM
141kj
78rpm
42%
17mph
Monday 5/11/20 @ 2:30 PM
✅
174kj
81rpm
45%
19mph
Friday 2/14/20 @ 9:28 PM
62kj
69rpm
43%
16mph
Sunday 4/19/20 @ 4:32 PM
✅
72kj
80rpm
41%
17mph
Sunday 10/20/19 @ 3:36 PM
300kj
71rpm
44%
17mph
Sunday 10/20/19 @ 3:38 PM
✅
413kj
79rpm
47%
19mph
Tuesday 10/15/19 @ 9:48 PM
217kj
78rpm
43%
18mph
Thursday 10/17/19 @ 2:39 PM
✅
254kj
82rpm
44%
19mph
Tuesday 11/6/18 @ 8:15 PM
57kj
78rpm
39%
16mph
Tuesday 8/28/18 @ 3:16 PM
✅
84kj
89rpm
41%
19mph
Workouts
287
kj
Monday 7/20/20
385
kj
Tuesday 7/14/20