Shake and Bake

Workouts

Wednesday 10/19/22 @ 3:20 PM
✅
52kj
62rpm
43%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 11/29/22 @ 12:57 AM
42kj
81rpm
33%
14mph
Monday 6/20/22 @ 3:12 PM
✅
71kj
74rpm
44%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/6/22 @ 10:53 PM
56kj
73rpm
40%
16mph
Wednesday 6/22/22 @ 2:22 PM
✅
62kj
0rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/24/22 @ 9:59 AM
46kj
77rpm
36%
14mph
Monday 3/28/22 @ 6:30 PM
✅
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/16/22 @ 7:5 AM
37kj
73rpm
34%
13mph
Monday 8/23/21 @ 8:58 PM
✅
186kj
76rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/5/22 @ 6:8 AM
179kj
78rpm
40%
16mph
Wednesday 6/3/20 @ 4:19 PM
176kj
63rpm
55%
19mph
20 min Peloton All-Star Ride
Robin Arzón
Thursday 3/3/22 @ 2:42 AM
✅
204kj
65rpm
57%
20mph
Sunday 3/7/21 @ 1:17 AM
✅
54kj
69rpm
41%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 11/11/21 @ 10:5 AM
48kj
67rpm
40%
15mph
Wednesday 4/3/19 @ 1:16 AM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/8/21 @ 1:8 AM
✅
57kj
90rpm
35%
16mph
Tuesday 10/23/18 @ 1:12 PM
255kj
72rpm
41%
16mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/4/19 @ 7:30 PM
✅
274kj
75rpm
41%
16mph
Monday 11/26/18 @ 6:24 PM
✅
122kj
60rpm
48%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/3/18 @ 2:12 AM
121kj
79rpm
38%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 52 kj
Wednesday 10/19/22
42 kj
Tuesday 11/29/22
10 min Low Impact Ride
Robin Arzón
✅ 71 kj
Monday 6/20/22
56 kj
Wednesday 7/6/22
10 min Low Impact Ride
Emma Lovewell
✅ 62 kj
Wednesday 6/22/22
46 kj
Friday 6/24/22
10 min Low Impact Ride
Robin Arzón
✅ 56 kj
Monday 3/28/22
37 kj
Sunday 1/16/22
30 min Hip Hop Ride
Alex Toussaint
✅ 186 kj
Monday 8/23/21
179 kj
Saturday 3/5/22
20 min Peloton All-Star Ride
Robin Arzón
176 kj
Wednesday 6/3/20
✅ 204 kj
Thursday 3/3/22
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Sunday 3/7/21
48 kj
Thursday 11/11/21
10 min Low Impact Ride
Matt Wilpers
49 kj
Wednesday 4/3/19
✅ 57 kj
Monday 2/8/21
45 min Queen Pop Ride
Robin Arzón
255 kj
Tuesday 10/23/18
✅ 274 kj
Thursday 4/4/19
20 min Low Impact Ride
Cody Rigsby
✅ 122 kj
Monday 11/26/18
121 kj
Monday 12/3/18