Shake and Bake
Workouts
Wednesday 9/27/23 @ 5:6 PM
216kj
88rpm
39%
17mph
Monday 10/9/23 @ 11:27 AM
✅
227kj
83rpm
41%
18mph
Monday 10/11/21 @ 12:36 PM
223kj
87rpm
39%
18mph
Tuesday 6/15/21 @ 8:46 PM
✅
260kj
84rpm
43%
19mph
Friday 3/3/23 @ 5:10 PM
✅
252kj
84rpm
37%
19mph
Monday 4/3/23 @ 12:42 PM
168kj
81rpm
37%
16mph
Friday 2/17/23 @ 7:44 PM
464kj
86rpm
35%
18mph
Wednesday 11/25/20 @ 8:20 PM
✅
583kj
85rpm
45%
19mph
Monday 11/28/22 @ 3:48 PM
235kj
86rpm
41%
18mph
Monday 4/12/21 @ 10:17 AM
✅
264kj
86rpm
43%
19mph
Thursday 10/27/22 @ 1:10 PM
✅
238kj
86rpm
41%
18mph
Thursday 11/17/22 @ 11:7 AM
217kj
80rpm
41%
17mph
Wednesday 11/10/21 @ 2:10 PM
293kj
88rpm
37%
17mph
Tuesday 10/11/22 @ 11:44 AM
✅
335kj
83rpm
41%
18mph
Friday 9/30/22 @ 3:0 PM
728kj
86rpm
41%
18mph
Saturday 3/20/21 @ 11:54 AM
✅
901kj
79rpm
48%
20mph
Monday 9/26/22 @ 3:10 PM
✅
357kj
83rpm
42%
18mph
Tuesday 9/27/22 @ 12:1 PM
330kj
78rpm
41%
17mph
Wednesday 3/9/22 @ 1:58 PM
✅
240kj
84rpm
42%
18mph
Wednesday 4/27/22 @ 11:44 AM
183kj
82rpm
38%
16mph
Workouts
223
kj
Monday 10/11/21
235
kj
Monday 11/28/22
217
kj
Thursday 11/17/22
293
kj
Wednesday 11/10/21
728
kj
Friday 9/30/22
183
kj
Wednesday 4/27/22