Shake and Bake

Workouts

Monday 1/30/23 @ 5:49 PM
358kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 11:35 PM
✅
510kj
83rpm
48%
21mph
Thursday 10/14/21 @ 1:1 PM
313kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 11:37 PM
✅
511kj
83rpm
49%
21mph
Monday 10/25/21 @ 1:3 PM
307kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/18/23 @ 10:48 PM
✅
520kj
82rpm
49%
21mph
Wednesday 1/19/22 @ 2:0 PM
317kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 10:49 PM
✅
528kj
83rpm
49%
21mph
Saturday 1/1/22 @ 4:10 PM
299kj
81rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 3/22/23 @ 9:32 PM
✅
532kj
79rpm
49%
21mph
Monday 12/5/22 @ 5:2 PM
368kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 10:58 PM
✅
517kj
87rpm
46%
21mph
Friday 8/19/22 @ 1:6 PM
377kj
82rpm
43%
18mph
45 min Power Zone Ride
Christine D'Ercole
Monday 11/28/22 @ 11:14 PM
✅
544kj
82rpm
50%
21mph
Monday 11/14/22 @ 3:45 PM
383kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 11:43 PM
✅
561kj
81rpm
51%
22mph
Monday 7/11/22 @ 1:25 PM
356kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/13/22 @ 10:35 PM
✅
491kj
82rpm
47%
20mph
Tuesday 11/2/21 @ 1:3 PM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:43 PM
✅
653kj
80rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 1/30/23
✅ 510 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 10/14/21
✅ 511 kj
Monday 11/27/23
45 min Power Zone Endurance Ride
Olivia Amato
307 kj
Monday 10/25/21
✅ 520 kj
Wednesday 10/18/23
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 1/19/22
✅ 528 kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
299 kj
Saturday 1/1/22
✅ 532 kj
Wednesday 3/22/23
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Monday 12/5/22
✅ 517 kj
Monday 12/5/22
45 min Power Zone Ride
Christine D'Ercole
377 kj
Friday 8/19/22
✅ 544 kj
Monday 11/28/22
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 11/14/22
✅ 561 kj
Thursday 11/17/22
45 min Power Zone Max Ride
Matt Wilpers
356 kj
Monday 7/11/22
✅ 491 kj
Wednesday 7/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 11/2/21
✅ 653 kj
Wednesday 1/5/22