Shake and Bake
Workouts
Wednesday 6/29/22 @ 1:2 PM
351kj
86rpm
41%
18mph
Friday 7/1/22 @ 11:43 AM
✅
839kj
82rpm
60%
25mph
Wednesday 1/19/22 @ 2:0 PM
317kj
82rpm
40%
17mph
Wednesday 12/1/21 @ 12:52 PM
✅
823kj
86rpm
57%
25mph
Tuesday 8/9/22 @ 12:58 PM
369kj
88rpm
40%
18mph
Tuesday 4/27/21 @ 12:37 PM
✅
721kj
86rpm
54%
24mph
Saturday 12/31/22 @ 7:0 PM
222kj
86rpm
40%
18mph
Tuesday 12/20/22 @ 2:57 PM
✅
540kj
89rpm
55%
25mph
Wednesday 10/12/22 @ 4:28 PM
219kj
88rpm
39%
17mph
Monday 10/17/22 @ 11:45 AM
✅
512kj
85rpm
56%
24mph
Monday 10/3/22 @ 12:55 PM
335kj
81rpm
42%
18mph
Tuesday 10/4/22 @ 12:26 PM
✅
803kj
80rpm
60%
25mph
Wednesday 3/16/22 @ 12:58 PM
211kj
87rpm
38%
17mph
Thursday 9/22/22 @ 11:34 AM
✅
534kj
83rpm
58%
25mph
Wednesday 6/22/22 @ 1:11 PM
333kj
86rpm
40%
18mph
Saturday 6/4/22 @ 3:9 PM
✅
832kj
92rpm
55%
25mph
Monday 11/8/21 @ 2:8 PM
195kj
95rpm
35%
17mph
Friday 11/26/21 @ 6:38 PM
✅
532kj
90rpm
55%
25mph
Thursday 4/15/21 @ 12:38 PM
174kj
81rpm
37%
16mph
Tuesday 4/13/21 @ 12:33 PM
✅
296kj
85rpm
44%
20mph
Workouts
317
kj
Wednesday 1/19/22
222
kj
Saturday 12/31/22
219
kj
Wednesday 10/12/22
335
kj
Monday 10/3/22
211
kj
Wednesday 3/16/22
333
kj
Wednesday 6/22/22
195
kj
Monday 11/8/21