Shake and Bake

Workouts

Tuesday 5/4/21 @ 10:49 AM
184kj
89rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/6/23 @ 4:38 PM
✅
197kj
84rpm
38%
17mph
Wednesday 5/27/20 @ 8:27 PM
✅
213kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/28/23 @ 2:32 PM
195kj
83rpm
38%
17mph
Thursday 7/9/20 @ 8:47 PM
✅
457kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:3 PM
450kj
82rpm
41%
17mph
Friday 11/20/20 @ 2:48 PM
✅
435kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:18 PM
425kj
80rpm
41%
17mph
Saturday 5/16/20 @ 4:17 PM
✅
310kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:7 PM
287kj
80rpm
40%
17mph
Saturday 5/9/20 @ 11:20 AM
✅
601kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:43 PM
581kj
81rpm
40%
17mph
Thursday 4/2/20 @ 10:1 PM
✅
384kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 4:13 PM
379kj
81rpm
39%
16mph
Sunday 12/8/19 @ 1:37 PM
✅
159kj
87rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:48 AM
153kj
82rpm
34%
15mph
Thursday 11/28/19 @ 12:54 PM
285kj
74rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
✅
292kj
76rpm
42%
16mph
Sunday 11/3/19 @ 1:20 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:47 AM
✅
143kj
80rpm
35%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
184 kj
Tuesday 5/4/21
✅ 197 kj
Friday 10/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Wednesday 5/27/20
195 kj
Friday 4/28/23
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Thursday 7/9/20
450 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Friday 11/20/20
425 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Saturday 5/16/20
287 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 5/9/20
581 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 4/2/20
379 kj
Sunday 4/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 159 kj
Sunday 12/8/19
153 kj
Wednesday 12/4/19
45 min Turkey Burn Ride
Alex Toussaint
285 kj
Thursday 11/28/19
✅ 292 kj
Thursday 11/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/3/19
✅ 143 kj
Tuesday 10/29/19