Shake and Bake
Workouts
Sunday 1/7/24 @ 2:6 PM
153kj
82rpm
35%
15mph
Thursday 11/25/21 @ 6:33 PM
✅
158kj
90rpm
32%
15mph
Friday 4/23/21 @ 4:5 PM
261kj
83rpm
37%
16mph
Wednesday 4/21/21 @ 10:42 AM
✅
277kj
88rpm
36%
16mph
Monday 2/24/20 @ 11:22 AM
242kj
85rpm
36%
15mph
Wednesday 12/23/20 @ 6:19 PM
✅
270kj
91rpm
35%
16mph
Sunday 4/12/20 @ 2:32 PM
✅
180kj
84rpm
38%
16mph
Wednesday 9/2/20 @ 10:53 AM
158kj
88rpm
34%
15mph
Tuesday 7/21/20 @ 8:18 PM
✅
351kj
86rpm
41%
18mph
Friday 1/10/20 @ 7:6 PM
309kj
88rpm
38%
17mph
Monday 7/20/20 @ 7:35 PM
✅
652kj
81rpm
42%
18mph
Saturday 7/18/20 @ 3:38 PM
502kj
82rpm
36%
16mph
Tuesday 7/14/20 @ 11:35 AM
✅
338kj
86rpm
40%
17mph
Monday 7/13/20 @ 11:17 AM
246kj
94rpm
30%
15mph
Monday 6/22/20 @ 11:47 AM
✅
218kj
85rpm
40%
17mph
Thursday 6/18/20 @ 11:0 AM
173kj
90rpm
34%
16mph
Monday 11/4/19 @ 12:15 PM
218kj
84rpm
34%
15mph
Friday 10/25/19 @ 11:23 AM
✅
268kj
86rpm
37%
16mph
Monday 10/28/19 @ 4:34 PM
127kj
80rpm
40%
17mph
Monday 1/28/19 @ 10:33 PM
✅
138kj
80rpm
41%
17mph
Workouts
153
kj
Sunday 1/7/24
261
kj
Friday 4/23/21
242
kj
Monday 2/24/20
158
kj
Wednesday 9/2/20
502
kj
Saturday 7/18/20
173
kj
Thursday 6/18/20
218
kj
Monday 11/4/19