Shake and Bake
Workouts
Thursday 1/21/21 @ 11:26 AM
205kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 12:27 AM
✅
205kj
78rpm
42%
17mph
Tuesday 7/21/20 @ 10:40 AM
197kj
83rpm
39%
16mph
Thursday 7/23/20 @ 2:46 PM
✅
200kj
78rpm
41%
17mph
Saturday 4/25/20 @ 1:57 PM
✅
237kj
84rpm
42%
18mph
Saturday 4/25/20 @ 8:22 PM
220kj
81rpm
42%
17mph
Wednesday 3/11/20 @ 10:0 AM
175kj
82rpm
38%
16mph
Tuesday 3/10/20 @ 2:31 PM
✅
210kj
80rpm
42%
17mph
Saturday 3/7/20 @ 2:46 PM
✅
196kj
70rpm
43%
16mph
Monday 3/9/20 @ 1:59 PM
180kj
61rpm
44%
15mph
Thursday 1/23/20 @ 11:12 AM
195kj
73rpm
43%
16mph
Friday 1/24/20 @ 11:49 PM
✅
232kj
74rpm
46%
18mph
Sunday 11/17/19 @ 4:29 PM
266kj
77rpm
39%
15mph
Thursday 11/14/19 @ 3:42 PM
✅
274kj
73rpm
41%
15mph
Saturday 8/3/19 @ 3:8 PM
222kj
83rpm
42%
17mph
Friday 8/2/19 @ 5:21 PM
✅
252kj
83rpm
44%
19mph
Saturday 1/19/19 @ 4:46 PM
321kj
81rpm
42%
17mph
Monday 1/14/19 @ 3:25 AM
✅
334kj
80rpm
42%
17mph
Monday 11/19/18 @ 11:15 AM
121kj
85rpm
37%
16mph
Monday 8/20/18 @ 1:59 AM
✅
145kj
82rpm
41%
18mph
Workouts
220
kj
Saturday 4/25/20
180
kj
Monday 3/9/20