Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:38 AM
168kj
73rpm
40%
15mph
Sunday 9/10/23 @ 1:59 PM
✅
215kj
65rpm
48%
17mph
Tuesday 9/1/20 @ 10:57 AM
186kj
78rpm
40%
16mph
Sunday 8/30/20 @ 11:38 PM
✅
288kj
76rpm
49%
19mph
Tuesday 6/23/20 @ 11:0 AM
276kj
76rpm
40%
16mph
Wednesday 6/24/20 @ 11:54 PM
✅
377kj
72rpm
48%
18mph
Saturday 5/30/20 @ 4:20 PM
298kj
79rpm
41%
16mph
Saturday 10/5/19 @ 12:8 AM
✅
385kj
73rpm
47%
18mph
Saturday 8/3/19 @ 3:8 PM
222kj
83rpm
42%
17mph
Friday 8/2/19 @ 10:40 PM
✅
318kj
80rpm
50%
20mph
Wednesday 10/2/19 @ 9:54 AM
174kj
77rpm
39%
16mph
Wednesday 10/2/19 @ 12:2 AM
✅
252kj
73rpm
47%
18mph
Monday 7/29/19 @ 10:23 AM
192kj
81rpm
40%
16mph
Saturday 7/27/19 @ 8:54 PM
✅
306kj
79rpm
49%
20mph
Sunday 2/10/19 @ 3:0 PM
347kj
85rpm
42%
18mph
Wednesday 2/20/19 @ 1:6 AM
✅
501kj
79rpm
51%
21mph
Saturday 2/16/19 @ 4:34 PM
333kj
81rpm
41%
17mph
Thursday 2/14/19 @ 12:25 AM
✅
447kj
78rpm
48%
20mph
Saturday 1/19/19 @ 4:46 PM
321kj
81rpm
42%
17mph
Tuesday 1/15/19 @ 11:16 PM
✅
419kj
72rpm
49%
19mph