Shake and Bake

Workouts

Thursday 12/17/20 @ 2:33 PM
✅
334kj
85rpm
48%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/3/21 @ 12:50 AM
279kj
85rpm
45%
19mph
Wednesday 7/22/20 @ 2:0 PM
✅
346kj
88rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
323kj
85rpm
48%
20mph
Friday 7/17/20 @ 1:42 PM
✅
463kj
80rpm
48%
20mph
45 min Intervals & Arms Ride
Ally Love
Friday 7/17/20 @ 10:42 PM
365kj
64rpm
48%
16mph
Saturday 7/4/20 @ 7:11 PM
✅
369kj
84rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 8:18 PM
263kj
78rpm
46%
19mph
Sunday 4/12/20 @ 12:7 AM
✅
318kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:16 AM
251kj
75rpm
47%
18mph
Saturday 5/2/20 @ 2:0 PM
✅
349kj
82rpm
50%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 7:55 PM
277kj
76rpm
48%
19mph
Monday 4/13/20 @ 11:5 PM
✅
226kj
84rpm
49%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 12:6 AM
156kj
77rpm
45%
18mph
Sunday 1/26/20 @ 8:53 PM
278kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:30 AM
✅
331kj
75rpm
53%
21mph
Saturday 1/18/20 @ 6:12 PM
257kj
79rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
✅
290kj
79rpm
48%
20mph
Friday 1/10/20 @ 2:10 PM
216kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/11/19 @ 12:5 AM
✅
271kj
75rpm
48%
19mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 334 kj
Thursday 12/17/20
279 kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
✅ 346 kj
Wednesday 7/22/20
323 kj
Tuesday 7/21/20
45 min Intervals & Arms Ride
Ally Love
✅ 463 kj
Friday 7/17/20
365 kj
Friday 7/17/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 369 kj
Saturday 7/4/20
263 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Sunday 4/12/20
251 kj
Tuesday 3/31/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 349 kj
Saturday 5/2/20
277 kj
Sunday 5/3/20
20 min 2000s Ride
Cody Rigsby
✅ 226 kj
Monday 4/13/20
156 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
278 kj
Sunday 1/26/20
✅ 331 kj
Tuesday 2/4/20
30 min Two for One: Groove Ride
Cody & Emma
257 kj
Saturday 1/18/20
✅ 290 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
216 kj
Friday 1/10/20
✅ 271 kj
Friday 10/11/19