Shake and Bake

Workouts

Monday 11/14/22 @ 2:23 PM
✅
277kj
73rpm
50%
19mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 2:22 PM
242kj
71rpm
47%
18mph
Friday 9/24/21 @ 1:33 PM
✅
315kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 1:28 PM
260kj
81rpm
44%
19mph
Thursday 3/25/21 @ 1:28 PM
✅
346kj
83rpm
50%
21mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 1:21 PM
270kj
84rpm
44%
19mph
Wednesday 9/2/20 @ 1:8 PM
✅
214kj
82rpm
49%
20mph
20 min Broadway Ride
Robin Arzón
Sunday 8/30/20 @ 1:0 PM
173kj
80rpm
46%
19mph
Friday 8/28/20 @ 1:49 PM
✅
526kj
79rpm
52%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 1:7 PM
370kj
80rpm
44%
18mph
Thursday 8/6/20 @ 2:35 PM
✅
82kj
79rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Friday 8/14/20 @ 3:44 PM
76kj
81rpm
42%
18mph
Monday 7/13/20 @ 2:1 PM
✅
325kj
83rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:36 PM
243kj
81rpm
43%
18mph
Sunday 5/3/20 @ 2:0 PM
✅
331kj
83rpm
49%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
272kj
85rpm
44%
19mph
Friday 4/10/20 @ 2:3 PM
✅
322kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 4/10/20 @ 3:33 PM
239kj
79rpm
44%
18mph
Thursday 3/12/20 @ 9:41 PM
✅
303kj
80rpm
48%
20mph
30 min Women of Pop Ride
Ally Love
Wednesday 3/11/20 @ 12:32 PM
233kj
79rpm
44%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 277 kj
Monday 11/14/22
242 kj
Saturday 11/12/22
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Friday 9/24/21
260 kj
Thursday 9/23/21
30 min The Chicks Ride
Christine D'Ercole
✅ 346 kj
Thursday 3/25/21
270 kj
Friday 3/26/21
20 min Broadway Ride
Robin Arzón
✅ 214 kj
Wednesday 9/2/20
173 kj
Sunday 8/30/20
45 min Pop Ride
Cody Rigsby
✅ 526 kj
Friday 8/28/20
370 kj
Wednesday 9/2/20
10 min Low Impact Ride
Sam Yo
✅ 82 kj
Thursday 8/6/20
76 kj
Friday 8/14/20
30 min Pop Ride
Cody Rigsby
✅ 325 kj
Monday 7/13/20
243 kj
Tuesday 7/21/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 331 kj
Sunday 5/3/20
272 kj
Sunday 5/3/20
30 min Lizzo Ride
Robin Arzón
✅ 322 kj
Friday 4/10/20
239 kj
Friday 4/10/20
30 min Women of Pop Ride
Ally Love
✅ 303 kj
Thursday 3/12/20
233 kj
Wednesday 3/11/20