Shake and Bake

Workouts

Saturday 3/21/20 @ 6:7 PM
231kj
68rpm
41%
15mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 1:0 PM
✅
374kj
84rpm
43%
18mph
Tuesday 1/17/23 @ 1:16 AM
97kj
81rpm
40%
17mph
15 min AFO Ride: Latto
Robin Arzón
Thursday 8/25/22 @ 1:3 PM
✅
131kj
90rpm
41%
19mph
Friday 2/26/21 @ 12:6 AM
80kj
71rpm
40%
15mph
15 min Latin Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:23 PM
✅
99kj
87rpm
37%
17mph
Monday 10/26/20 @ 7:35 PM
171kj
74rpm
38%
15mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 8:55 PM
✅
281kj
91rpm
42%
19mph
Wednesday 7/29/20 @ 4:12 PM
112kj
81rpm
37%
16mph
20 min Latin Ride
Robin Arzón
Saturday 10/17/20 @ 8:26 PM
✅
129kj
85rpm
38%
17mph
Thursday 4/2/20 @ 9:53 PM
110kj
57rpm
46%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/27/20 @ 5:10 PM
✅
146kj
80rpm
42%
17mph
Friday 8/31/18 @ 10:30 PM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/13/19 @ 12:48 PM
56kj
82rpm
37%
16mph
Saturday 5/25/19 @ 6:9 PM
324kj
67rpm
42%
15mph
60 min Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 4:39 PM
✅
568kj
78rpm
48%
19mph
Tuesday 1/23/18 @ 2:31 AM
245kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 4:32 PM
✅
316kj
92rpm
29%
15mph
Saturday 1/12/19 @ 12:19 AM
✅
156kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 8/2/18 @ 12:50 PM
137kj
84rpm
40%
17mph

Workouts

45 min 90s Hip Hop Ride
Tunde Oyeneyin
231 kj
Saturday 3/21/20
✅ 374 kj
Thursday 7/16/20
15 min AFO Ride: Latto
Robin Arzón
97 kj
Tuesday 1/17/23
✅ 131 kj
Thursday 8/25/22
15 min Latin Ride
Cody Rigsby
80 kj
Friday 2/26/21
✅ 99 kj
Tuesday 1/5/21
60 min Bike Bootcamp: Full Body
Jess Sims
171 kj
Monday 10/26/20
✅ 281 kj
Monday 10/26/20
20 min Latin Ride
Robin Arzón
112 kj
Wednesday 7/29/20
✅ 129 kj
Saturday 10/17/20
20 min 2000s Ride
Cody Rigsby
110 kj
Thursday 4/2/20
✅ 146 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Friday 8/31/18
56 kj
Wednesday 3/13/19
60 min Pop Ride
Cody Rigsby
324 kj
Saturday 5/25/19
✅ 568 kj
Sunday 5/19/19
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Tuesday 1/23/18
✅ 316 kj
Monday 4/22/19
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Saturday 1/12/19
137 kj
Thursday 8/2/18