Shake and Bake

Workouts

Tuesday 11/14/23 @ 1:51 PM
178kj
82rpm
38%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 5:12 PM
✅
234kj
84rpm
42%
18mph
Tuesday 5/17/22 @ 1:24 PM
194kj
77rpm
41%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 6/9/22 @ 3:37 PM
✅
262kj
78rpm
46%
19mph
Friday 6/11/21 @ 1:10 PM
103kj
79rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 2/13/22 @ 3:52 PM
✅
119kj
79rpm
39%
16mph
Tuesday 1/18/22 @ 2:39 PM
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 1/23/22 @ 2:16 PM
✅
65kj
81rpm
39%
17mph
Thursday 10/21/21 @ 3:56 PM
206kj
79rpm
42%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 3:33 PM
✅
236kj
75rpm
45%
18mph
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Sunday 4/18/21 @ 10:7 AM
✅
283kj
77rpm
48%
19mph
Monday 5/3/21 @ 1:38 PM
226kj
79rpm
44%
18mph
30 min USHER Ride
Ally Love
Wednesday 5/5/21 @ 1:28 PM
✅
293kj
78rpm
49%
20mph
Sunday 9/6/20 @ 2:53 PM
190kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 9:46 AM
✅
250kj
90rpm
40%
18mph
Wednesday 7/8/20 @ 3:38 PM
163kj
78rpm
46%
18mph
20 min Broadway Ride
Jess King
Monday 7/6/20 @ 9:30 AM
✅
190kj
78rpm
48%
19mph
Thursday 5/21/20 @ 2:8 PM
✅
184kj
88rpm
36%
16mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 1:51 PM
151kj
78rpm
37%
15mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
178 kj
Tuesday 11/14/23
✅ 234 kj
Monday 11/13/23
30 min Fleetwood Mac Ride
Emma Lovewell
194 kj
Tuesday 5/17/22
✅ 262 kj
Thursday 6/9/22
20 min Recovery Ride
Christine D'Ercole
103 kj
Friday 6/11/21
✅ 119 kj
Sunday 2/13/22
10 min Low Impact Ride
Sam Yo
61 kj
Tuesday 1/18/22
✅ 65 kj
Sunday 1/23/22
30 min 90s Ride: Live from LA
Cody Rigsby
206 kj
Thursday 10/21/21
✅ 236 kj
Saturday 10/23/21
30 min Prince Ride
Ally & Emma
221 kj
Wednesday 8/12/20
✅ 283 kj
Sunday 4/18/21
30 min USHER Ride
Ally Love
226 kj
Monday 5/3/21
✅ 293 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Sunday 9/6/20
✅ 250 kj
Monday 6/29/20
20 min Broadway Ride
Jess King
163 kj
Wednesday 7/8/20
✅ 190 kj
Monday 7/6/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 184 kj
Thursday 5/21/20
151 kj
Wednesday 1/1/20