Shake and Bake
Workouts
Monday 9/7/20 @ 2:51 PM
✅
295kj
80rpm
40%
17mph
Monday 6/20/22 @ 10:26 AM
259kj
81rpm
36%
15mph
Friday 10/2/20 @ 1:29 PM
397kj
80rpm
40%
17mph
Sunday 8/22/21 @ 6:59 PM
✅
426kj
88rpm
38%
17mph
Friday 8/13/21 @ 1:0 PM
353kj
77rpm
39%
16mph
Saturday 8/14/21 @ 6:56 PM
✅
443kj
88rpm
39%
18mph
Monday 10/19/20 @ 3:40 PM
✅
182kj
89rpm
36%
16mph
Tuesday 2/23/21 @ 10:48 AM
178kj
89rpm
35%
16mph
Wednesday 2/3/21 @ 3:30 PM
✅
325kj
90rpm
38%
17mph
Wednesday 2/3/21 @ 10:47 AM
291kj
89rpm
35%
16mph
Friday 10/23/20 @ 1:0 PM
✅
207kj
90rpm
37%
17mph
Tuesday 12/8/20 @ 10:45 AM
169kj
93rpm
34%
16mph
Monday 11/23/20 @ 3:0 PM
✅
309kj
87rpm
38%
17mph
Monday 11/23/20 @ 9:11 PM
266kj
90rpm
33%
15mph
Saturday 11/14/20 @ 3:41 PM
✅
414kj
83rpm
40%
17mph
Friday 11/13/20 @ 7:47 PM
361kj
80rpm
39%
16mph
Saturday 8/15/20 @ 2:54 PM
✅
182kj
92rpm
35%
16mph
Wednesday 11/11/20 @ 7:48 PM
170kj
91rpm
34%
16mph
Monday 9/21/20 @ 3:1 PM
✅
293kj
84rpm
38%
16mph
Tuesday 9/22/20 @ 9:58 AM
251kj
86rpm
34%
15mph
Workouts
178
kj
Tuesday 2/23/21
291
kj
Wednesday 2/3/21
169
kj
Tuesday 12/8/20
361
kj
Friday 11/13/20
170
kj
Wednesday 11/11/20