Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:22 PM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:4 AM
✅
324kj
90rpm
38%
17mph
Wednesday 2/17/21 @ 3:35 PM
328kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:22 AM
✅
432kj
0rpm
0%
0mph
Tuesday 1/19/21 @ 3:39 PM
188kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 2:43 AM
✅
342kj
99rpm
43%
21mph
Wednesday 11/18/20 @ 1:46 PM
189kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:22 AM
✅
340kj
97rpm
44%
21mph
Friday 9/25/20 @ 2:31 PM
383kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:59 PM
✅
672kj
95rpm
44%
21mph
Thursday 9/17/20 @ 2:24 PM
175kj
85rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 6:31 PM
✅
362kj
101rpm
43%
21mph
Sunday 9/13/20 @ 1:42 PM
370kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 10:5 PM
✅
678kj
96rpm
44%
21mph
Sunday 9/6/20 @ 5:54 PM
311kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 4:25 PM
✅
538kj
101rpm
43%
21mph
Saturday 9/5/20 @ 2:50 PM
375kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:5 PM
✅
647kj
93rpm
43%
20mph
Saturday 8/29/20 @ 2:56 PM
373kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:46 PM
✅
715kj
97rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 4/27/21
✅ 324 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 2/17/21
✅ 432 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 1/19/21
✅ 342 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 11/18/20
✅ 340 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 9/25/20
✅ 672 kj
Monday 9/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 9/17/20
✅ 362 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Sunday 9/13/20
✅ 678 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 9/6/20
✅ 538 kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 9/5/20
✅ 647 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 8/29/20
✅ 715 kj
Sunday 8/30/20